『Reps, Regrets, & Recovery』のカバーアート

Reps, Regrets, & Recovery

Reps, Regrets, & Recovery

著者： Scott C. Weaver
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Diving into the wonderful endless abyss of trends, lies, scams, & truths about everything health, wellness, & fitness related. All true, partly serious, always joking!

Copyright 2026 All rights reserved. 衛生・健康的な生活
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  • RePS, ReGRETS, & ReCOVERY w/Scott C. Weaver: Journey #6: Dr. Cassie Parker: Postural Restoration

    RePS, ReGRETS, & ReCOVERY w/Scott C. Weaver: Journey #6: Dr. Cassie Parker: Postural Restoration
    2026/08/05

    Dr. Cassie Parker of Resilient Wellness in Montgomery, OH. We talk about Postural Restoration and how daily movement patterns effect our ongoing body mechanics causing pain we associate with working out or an injury. We tackle common chronic pain that people feel longer that 3 months such as knee, hip, shoulders, & back. These things have a root cause and something that magnifies the issue such as working out, sleeping, sitting at a desk for long periods, ect. Meaning: You may not be experiencing injury, you may be experiencing bad body mechanics. The GOOD NEWS!?!? It's totally fixable.
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    55 分
  • Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #1: The Cycle of Consistency

    Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #1: The Cycle of Consistency
    2026/07/28

    Scott brings on Jessica Reichl a local GM at a personal training facility to talk about the cycle of consistency. They tackle what it is, what it takes to get through it, macro & micro levels, & what it takes to achieve goals.
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    53 分
  • Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #2: More than just trainers; SUPER TRAINERS

    Reps, Regrets, & Recovery w/Scott C. Weaver: Journey #2: More than just trainers; SUPER TRAINERS
    2026/07/28

    Today we dive into what it takes to become a personal trainer and the journeys of 2 personal trainers that are Directors at a 34 year old company that has recently made its way into the Northern Cincinnati, Oh area called ALLOY Personal Training in West Chester-Liberty & Mason-Deerfield areas.
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    41 分
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