『Rena Malik, MD Podcast』のカバーアート

Rena Malik, MD Podcast

Rena Malik, MD Podcast

著者： Rena Malik MD
無料で聴く

このコンテンツについて

 Finally, honest answers to the questions you're too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships. Subscribe now and join thousands taking charge of their health and happiness.© 2023 Rena Malik, MD Podcast 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA

    Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA
    2025/12/05
    In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. She shares practical advice and evidence-based recommendations, highlighting the importance of communication, consent, and personal hygiene. Dr. Malik encourages listeners to embrace healthy habits and self-care for optimal sexual health and well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:44 Anal Sex Preparation 03:11 Wet Dreams / Nocturnal Emission 05:15 Sweaty Genitals 07:22 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)

    Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)
    2025/12/03
    In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Stimulating Deeply with Average Size 00:07 - Sex Positions: Core vs. Acrobatic 01:15 - Micro-Adjustments and AB Testing 02:00 - Adjusting Lubrication for Sensation 02:38 - Leg Position and Orgasm 03:13 - Unique Anatomical Fits 05:04 - Porn vs. Reality in Positioning 06:12 - Importance of Synchrony and Warm-Ups 07:01 - Premature Ejaculation: Causes and Tools 12:45 - Masturbation as a Tool for Better Sex 18:05 - Reframing Masturbation and Self-Care Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod Stay connected with Caitlin V Neal on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM -⁠https://www.instagram.com/caitlinvictoriousx/?hl=en⁠ FACEBOOK - ⁠https://www.facebook.com/caitlinvspot/?locale=de_DE⁠ TIKTOK - ⁠https://www.tiktok.com/@caitlinvictoriousx_?lang=en⁠ X - ⁠https://x.com/caitlinvneal⁠ Caitlin’s YouTube Channel if you want more free advice - ⁠http://youtube.com/caitlinv⁠ Caitlin’s homepage where you can check out the programs she mention on the podcast - ⁠http://caitlinvneal.com⁠ Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - ⁠https://harderbook.com⁠ Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    24 分
  • The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)

    The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)
    2025/11/28
    In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and insights to help themselves and their loved ones embrace aging as a privilege while supporting sound mental health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction & Senior Mental Health 04:16 Emotional Reality of Aging 07:31 Daily Habits for Longevity 10:00 Aging as a Privilege 13:01 Tech, Scams & Social Support 16:58 Why Therapy Matters for Seniors 21:32 Results, PHQ-9 & Progress 23:42 AI Companion “Lily” & Future Care 25:59 Closing & Final Message Stay connected with Neelam Brar on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/neelam.brar/?hl=en Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    28 分
まだレビューはありません