『Relieve Body & Mind Meditation』のカバーアート

Relieve Body & Mind Meditation

Relieve Body & Mind Meditation

著者： Nicole Stoppard
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Guided Meditation For Relaxation & Peace of MindCopyright 2024 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
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  • Guided Meditation-Reduce Stress & Mental Tension

    Guided Meditation-Reduce Stress & Mental Tension
    2024/07/23

    10-minute meditation to create a sense of calm. This meditation uses the breathing technique 4-7-8 count which has been proven to relax the nervous system. Reduce mental tension and stress quickly.

    Enjoy!
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    12 分
  • Meditation to Improve Posture & Focus

    Meditation to Improve Posture & Focus
    2024/07/23

    This a quick meditation, perfect for anyone who needs a quick fix while at their desk job. This meditation is designed to relax the body and mind while improving posture and focus. This meditation utilizes mindful lateral breathing.

    Some benefits of Lateral breathing are:

    • Improve rib cage and abdominal alignment
    • encourage diaphragmatic breathing
    • prevent rounded shoulders and neck/upper back pain
    • Enhance core activation
    • Improving posture
    • focus the mind

    Enjoy!
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    13 分
  • Guided Meditation For Restorative Sleep & Relaxation

    Guided Meditation For Restorative Sleep & Relaxation
    2024/06/03

    This guided meditation session is crafted to relax and rejuvenate both body and mind. It serves as an aid for better sleep and as a management tool for stress, anxiety, or physical discomfort. Indulge in thirty minutes of profound, restorative yogic sleep known as Yoga Nidra.
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    36 分
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