The fireworks are over and the barbecue plates are cleared—now it’s time for your Red, White, and Renewed moment. In this week’s episode of the Relentless Positivity Fitness Podcast, we’re speaking directly to women 40 and older who want to tone up, lose weight, and reclaim more energy without resorting to punishing workouts or crash diets.

In this episode you’ll discover:

• Why guilt and “starting over” hold you back: Learn how to reset your goals with intention instead of pressure, so you can build lasting habits even after life throws you off schedule.

• Celebrate progress, not perfection: We’ll walk you through recognizing the small wins you’ve already achieved—and how they lay the foundation for big results down the line.

• Your simple 3-step recommitment ritual: Pick one habit to lock in this week (movement, hydration, mindset, or sleep), craft your empowering “I’m back” mirror mantra, and watch consistency soar.

• Hack or Wack Spotlight—Fit Butters: Are these flavored peanut-butters with added protein a smart snack hack for hitting your macros, or just another sugar-and-oil-packed marketing gimmick? We break down the nutrition facts so you can snack smarter.

Whether you’re juggling work, family, or travel plans, this episode gives you the tools to bounce back—no extremes, no burnout, no shame—just confident, consistent steps toward a stronger, more energized you. Tune in now and make this week the one where you recommit to feeling your best.

🔗 Listen today on Apple Podcasts, Spotify, or wherever you get your shows—and don’t forget to subscribe so you never miss an episode designed for women 40+ who want results without regret.

Thanks for tuning in to Relentless Positivity Fitness. Ready to put today’s tips into action? Head over to www.FitAndPositive.com for free guides, workout plans, and our simple habit tracker designed just for women 40+. I’ll see you there!

If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing.

The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface:

• Shifting hormones
• Muscle loss
• Chronic stress
• Sleep issues
• And workouts that simply aren’t right for your body anymore

I share a few things that will help. Including 7 Red Flags To Look For When Choosing An Exercise Class.

Finally reach your weight loss goals

If you knew how many calories and grams of protein to eat each day so you could eat as much as possible, preserve your lean muscle, and still lose weight, that would be pretty helpful, right?

I think so too, get those numbers here: Goal Weight Calculator

If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.

You’ll learn:
✅ Why your mental “browser tabs” are exhausting you
✅ How protein, hydration, and smart exercise fuel your energy
✅ Why too much (or too little) cardio can leave you dragging
✅ The sneaky signs of dehydration that most people miss
✅ Simple sleep tweaks that actually work
✅ And yes, we’re circling back to water—because it matters more than you think

This is your no-nonsense guide to getting your energy back—without caffeine overload, crash diets, or 5 a.m. workouts. Whether you’re a busy parent, a 40+ woman trying to reclaim your health, or just tired of being tired, this episode is your reset button.

Want to know exactly how many calories and grams of protein you need to lose weight without starving yourself? Use my Calories and Protein Calculator: Calculator