It's the first week of December hits…and suddenly it feels like it’s your job to remember everything for everyone - holiday parties, teacher gifts, family plans, travel, meals, and keeping the magic of the season alive and well for all you love.

But in the middle of all that remembering, most of us forget the one person who actually needs our attention the most:

Ourselves.

In this episode, I’m joined by one of my dearest friends and certified yoga instructor - Doran McBride, to talk about why December can leave us overwhelmed, irritable, exhausted, and disconnected - and what it looks like to slow down long enough to reconnect with YOU.

We're diving into:

• 
  
• the signs of emotional and physical overwhelm
• how your body tells the truth long before your mind catches up
• simple grounding practices that help you stay centered
• self-care that’s actually doable in December (even for busy moms)
• how to create small moments of peace in a season that often feels chaotic

If you’re feeling holiday stress, December burnout, or that constant mental load we carry, this conversation is the reset you need.

Take a deep breath, relax your jaw (Doran’s signature reminder!), and give yourself a moment to get back to YOU.

To reach out to Doran about yoga classes and special offerings, email yogawithdoranm@gmail.com.

If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleHabits to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sent right to your inbox. You can also discover how we can work together to help you build stronger relationships.

#holidaystress, #selfcare, #Decemberoverwhelm, #reconnectwithyourself, #relationshipcoach, #marriagetips, #relationshipadvice

In this Thanksgiving episode, Jen offers a refreshing perspective on gratitude - not as something you check off a list, but as a spotlight. Wherever you shine your light, things become brighter. And whatever you don’t… quietly fades into the background, maybe going totally unnoticed.

This episode explores how gratitude can shift the way you experience your relationships, without ignoring the hard things. Gratitude isn't about pretending everything is fine - it’s about making sure the meaningful, steady, beautiful things still get some light too.

In this episode, you’ll learn:• Why gratitude changes what you see in your relationships• How the Reticular Activating System filters your emotional experience• Real gratitude vs. toxic positivity (and why the difference matters)• The power of moving from invisible to expressed appreciation• Common “gratitude blind spots” in long-term relationships• Why gratitude is a form of emotional leadership• How appreciation deposits into the Emotional Bank Account• A simple 5-minute morning practice to shift your entire day

Whether your Thanksgiving is peaceful, hectic, or emotional, this episode will help you shine your light with intention - so you don’t miss the good that’s already there.

Download your free guide:
5 Simple Habits to Improve Your Relationship Today
www.jenfunkcoaching.com

If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. Leave a review or a comment and let me know if you can relate to the conversation. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger, more connected relationships.

#gratitudeinrelationships #relationshipcoach #emotionalconnection #gratitudepractice #marriagetips #relatingwithjenfunk #thanksgivinggratitude

Money is one of the biggest sources of tension in relationships - and the holiday season has a way of making it louder. In this episode, Jen breaks down why couples struggle with money, how childhood “money stories” shape our reactions, and why the scarcity mindset shows up even when you’re doing fine financially.

You’ll learn the five steps every couple needs to create financial peace: building a shared money mindset, understanding each other’s money story, having simple money check-ins, budgeting based on values, and creating a future plan that protects your peace.

This episode will help you feel more like teammates and less like opponents - and it ends with one powerful question to guide your holiday spending with intention, clarity, and connection.

Whether you struggle with overspending, anxiety around money, financial conflict, or feeling unequal in your role, this episode will help you handle money as partners and strengthen your relationship in the process.

If you enjoy this episode, hit follow/subscribe so you don’t miss new episodes every Thursday. For more support, head to jenfunkcoaching.com to grab my free guide, 5 SimpleSteps to Improve Your Relationship Today, and sign up for my free weekly newsletter filled with insights and inspiration sentright to your inbox. You can also discover how we can work together to help you build stronger relationships.

#MarriageHelp #MoneyMindset #HolidaySpending #CouplesTherapyTools #EmotionalIntimacy #LoveAndMoney #ScarcityMindset #MoneyTriggers #HealthyMarriage #FamilyFinances #RelationshipGrowth