In this episode, I explain the difference between motivation and discipline, explain the importance of discipline to get after your goals, and give you 5 steps to stay disciplined for even when you aren't feeling motivated.

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instagram: @_running_girlie

website: reinventionpersonaltraining.com

In this episode, I explain why it took me 6 years to finally start my podcast: fear, obstacles that got in my way, and how I overcame all that and finally did it. I tell you how to push past fear and finally live life how you want to and achieve all your goals.

In this episode, I introduce myself and the show. I talk a bit about my fitness and running journey, how far I've come, what I'm trying to better in my life, and some of my current and future goals. I explain what it means to reinvent yourself, and I break down the first steps to start the journey.

Thank you so much for checking out my show!

-Mikaela