In this episode, I give an exciting training update of mine. I talk about the road to qualifying for the Boston Marathon. Then, I share a story of the past year of my life and explained how pulling myself out of rock bottom, remembering what I want for myself, and beginning to build momentum towards my goals, has drastically changed my life for the better. I tell you why you should never give up on your goals and dreams no.matter.what.

Thank you for listening! Please follow and share this episode with someone you think needs to hear this message.

instagram: @_running_girlie

coaching website: www.reinventionpersonaltraining.com

In this episode, I explain why not to get hung up on other people's journey's or what you see on social media. This will stall your progress on your own reinvention. I also give tips on how to stay focused, keep your blinders on, and encourage you to be raw and honest about your own journey, as this could help other people!

instagram: @_running_girlie

coaching website: https://www.reinventionpersonaltraining.com/

In this episode, I explain the difference between motivation and discipline, explain the importance of discipline to get after your goals, and give you 5 steps to stay disciplined for even when you aren't feeling motivated.

Don't forget to follow so you don't miss next week's episode!

instagram: @_running_girlie

website: reinventionpersonaltraining.com

In this episode, I explain why it took me 6 years to finally start my podcast: fear, obstacles that got in my way, and how I overcame all that and finally did it. I tell you how to push past fear and finally live life how you want to and achieve all your goals.

In this episode, I introduce myself and the show. I talk a bit about my fitness and running journey, how far I've come, what I'm trying to better in my life, and some of my current and future goals. I explain what it means to reinvent yourself, and I break down the first steps to start the journey.

Thank you so much for checking out my show!

-Mikaela