『Reinvention After 50: Stop Proving Your Worth』のカバーアート

Reinvention After 50: Stop Proving Your Worth

Reinvention After 50: Stop Proving Your Worth

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10月19日まで。※適用条件あり
People pleasing, burnout, somatic leadership, nervous system regulation, and what changes when high-achieving women stop performing for approval.You can spend years becoming the woman everyone admires—and quietly wonder how much of her is actually you.For high-achieving women over 50, success can hide something uncomfortable: the habits that helped you achieve, belong, and earn approval may also have taught you to perform.In this episode of Aging With Purpose and Passion, Beverley Glazer talks with Trina Kavanaugh Thomas, award-winning leadership coach and founder of the Somatic Leadership Group, about what happens when achievement, people pleasing, and the need to belong become so familiar that you don't realize you're wearing a mask.Trina built a thriving fitness business and looked successful from the outside. Inside, she was exhausted and anxious. Beneath the achievement was an old feeling of not being chosen—and a pattern of seeking approval, attention, and belonging that followed her into adulthood.We talk about why accomplished women can become exceptionally good at saying “I'm fine” when something is clearly missing, and how the need to prove your worth can show up in business, leadership, body image, relationships, and social media.Trina also speaks candidly about sobriety and the small, steady decisions that began changing her relationship with herself.But choosing yourself isn't about walking away from your responsibilities or putting yourself ahead of everyone else.It's about noticing where you're performing instead of choosing.That's where Trina's work in somatic leadership becomes practical. She explains how old emotional patterns can continue influencing the nervous system, why the body may react before the rational mind catches up, and how awareness can create space between an automatic response and a different choice.We explore burnout recovery, nervous system regulation, imposter syndrome, people pleasing, boundaries, and what it means to stop organizing your life around other people's approval.At some point, proving yourself stops being ambition.It becomes a way of organizing your life around what other people think.And after decades of being capable, productive, and dependable, that can leave you with a surprisingly difficult question:If I stopped trying to prove who I am, what would I actually choose?Stay until the end, when Beverley shares key takeaways and practical actions you can begin using immediately.IN THIS EPISODEWhy high-achieving women can still struggle with self-worthHow people pleasing becomes a strategy for belongingWhat burnout can look like when you still appear successfulWhy “I'm fine” becomes a mask for capable womenHow to stop seeking approval and start trusting your own choicesWhat somatic leadership means in everyday lifeHow nervous system regulation affects stress and decision-makingWhy old emotional patterns can influence present behaviorHow sobriety changed Trina's relationship with herselfPractical ways to set boundaries and stop proving your worthFor similar episodes on reinvention after success, check out Success, Burnout, and What Really Matters, that's episode 184. And your best work isn't over. That's episode 185 of Aging with Purpose and Passion.Resources: Trina Kavanaugh Thomas – Award-Winning Leadership Coach | Founder of Somatic Leadership Group🌐 Website: personalenergywithtrina.com📘 Facebook: facebook.com/trina.kavanaghthomas💼 LinkedIn: linkedin.com/in/trinakavanaghthomasBeverley Glazer, MA, CCC – Work and Life Transition Coach | Host of Aging With Purpose and Passion🌐 Website: reinventimpossible.com💼 LinkedIn: linkedin.com/in/beverleyglazer📘 Facebook: facebook.com/beverley.glazer👩‍💼 Women Over 50 Rock! Community: facebook.com/groups/womenover50rock📸 Instagram: instagram.com/beverleyglazer_reinventionSend us Fan Mail 🎁 The Gift of a Safe Space: A private, non-judgmental zone away from work and family to focus entirely on your needs, your journey and what's next for you. If you are feeling stuck in your transition, this is your space to exhale.Have feedback or a powerful story that's worth telling? Contact us at info@Reinventimpossible.com
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