『Reinvent You® Show』のカバーアート

Reinvent You® Show

Reinvent You® Show

著者： George Helou and Azlan Ang
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Based on the highly successful EP7 Process - Reinvent You in 7 Steps, founded by George Helou. The Reinvent You Show (previously called the EP7 Podcast Channel) is hosted by the founder and his co-hosts. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The EP7 Podcast Channel is about sharing insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship's fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records. We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone. This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.All Rights Reserved 社会科学 科学
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  • I Built a Lean Asian Recipe Website in a Week

    I Built a Lean Asian Recipe Website in a Week
    2026/10/17

    In this episode I share what I built after George pushed me into Claude. I wanted to lose weight without giving up Asian food, my dad was bored of "healthy" meals, and within a week I had a site called LeanWok that turns any TikTok or Instagram recipe into a leaner version. This one is about building for real people including my dad's helper in Cambodia and realising the old $20,000 website is now something I can make because I care, not because I can afford a developer.

    Key points:
    1. How LeanWok takes a fatty recipe and swaps it for a leaner version without making it boring
    2. Why I built it in Khmer and other languages so my dad's helper can actually cook it
    3. The shift from chasing money back to building something I use every week and my family actually eats

    Find Us George Helou: https://ep7.com.au/george-helou/
    Azlan Ang: https://www.instagram.com/therealazlans

    #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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    54 分
  • Toxic Positivity

    Toxic Positivity
    2026/10/15

    In this episode I talk about something I rarely say out loud , walking into family gatherings and leaving with someone else's stress sitting in my body. I call it the empathy trap. I listen, I absorb, I feel like it's my job to fix the room, and then I spend days processing a conversation that wasn't even mine. This one is about toxic positivity, why I dread the phone when family calls, and the worldview shift I need so I can care without carrying it all.
    Key points discussed:
    1. Why we become a shock absorber at family gatherings and how that turns into anger, fixing, and days of leftover emotion
    2. The difference between noticing negativity and making it my identity (or refusing to hear it at all)
    3. Why adults get to be tense without me treating them like children I have to soothe

    Find Us George Helou: https://ep7.com.au/george-helou/
    Azlan Ang: https://www.instagram.com/therealazlans

    #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast
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    1 時間 6 分
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