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  • (RD) Habit Energy

    (RD) Habit Energy
    2025/09/09

    John Browning reflects on the power of habit energy.
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    20 分
  • (RD) Precious Breath

    (RD) Precious Breath
    2025/07/18

    Julia M. Hayes shares a meditation on the seeds of precious breath.
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    20 分
  • (RD) Inner Critic

    (RD) Inner Critic
    2025/07/17

    Julia M. Hayes shares a reflection and meditation on being with the inner critic.
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    23 分
  • (RD) Be with your mind

    (RD) Be with your mind
    2025/07/16

    Julia M. Hayes offers a mediation and reflection on being present with your mind.
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    29 分
  • (RD) Wise Effort

    (RD) Wise Effort
    2025/07/16

    Julia M. Hayes shares a reflection and meditation on the 8 fold path.
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    22 分
  • (RD) Freedom with Mindfulness

    (RD) Freedom with Mindfulness
    2025/07/15

    John Browning shares a reflection on Wise Mindfulness
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    22 分
  • (RD) Presence and Savoring

    (RD) Presence and Savoring
    2025/07/11

    Julia M. Hayes reflects on being present to difficult emotions.
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    32 分
  • (RD) Highs and lows

    (RD) Highs and lows
    2025/07/10

    Julia M. Hayes reflects on experiencing the highs and lows.
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    27 分