In this Reiki Blog Companion episode, we delve into the complex and often uncomfortable topic of shame using insights from Bronwen Logan's blog post, 'Can Shame Be Healthy?'

We discuss the crucial differences between shame and guilt, explore how shame can serve as a moral compass and foster social cohesion, and consider the balance needed to prevent destructive shame spirals.

Additionally, we look at practical tips for managing shame, including recognizing triggers and practicing self-compassion through affirmations and journaling.

Tune in to discover how shame, when approached with curiosity and compassion, can contribute to personal growth and a more understanding society.

00:00 Introduction to Shame
00:49 Understanding Shame vs. Guilt
01:36 Shame as a Moral Compass
02:44 Shame and Social Cohesion
03:25 Balancing Shame: Too Much vs. Too Little
04:33 Navigating Shame with Reiki Precepts
06:03 Practical Tips for Managing Shame
07:35 Expressing and Releasing Shame
08:20 Conclusion and Key Takeaways

Bronwen Logan's Blog: Can Shame Be Healthy?
https://reikiwithbronwen.com/can-shame-be-healthy/

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this Reiki Blog Companion episode, we explore the fascinating concept of Hara, derived from an online class on Japanese Reiki taught by Bronwen Logan, who has 25 years of experience in traditional Japanese Reiki.
We delve into the significance of Hara as the home of personal power, balance, and deep knowing, located two inches below the navel. This discussion bridges the gap between traditional Eastern practices like Tai Chi and Qigong, and modern understandings, pondering whether this concept is symbolic or has a physiological basis.
We highlight how the class integrates breathwork and meditation to help individuals experience and cultivate their own Hara, offering a practical guide to tapping into inner strength and resilience.
Suitable for both beginners and seasoned practitioners, this episode emphasizes that true power lies within us, waiting to be rediscovered. Join us as we unpack how connecting with our Hara can transform our approach to life, enhancing our groundedness, resilience, and authenticity.

For more about Bronwen's class:
https://reikiwithbronwen.com/courses/finding-your-hara-finding-you-16-february-2025/

00:00 Introduction to Hara
00:29 Context: Japanese Reiki and Bronwyn Logan
01:29 Understanding Hara: Location and Significance
02:22 Experiencing Hara: Practices and Benefits
03:54 Cultural and Personal Perspectives on Hara
08:31 Practical Applications and Daily Practices
10:54 Conclusion and Final Thoughts

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this episode of Reiki Blog Companion, we explore the nuances of the term 'Reiki Master' with insights from Bronwen Logan's blog post, 'Am I a Reiki Master?'
https://reikiwithbronwen.com/am-i-a-reiki-master/
Discover how translation quirks have shaped our understanding of Reiki, the true essence of 'sensei,' and the importance of active engagement in Reiki practice.
Learn how to integrate Reiki principles into your daily life and shift your focus from external validation to inner growth and healing.
Join us for a heartfelt conversation on honouring the roots of Reiki and embracing a holistic approach to this spiritual practice.

00:00 Introduction and Fascination with Words
00:14 Exploring the Term 'Reiki Master'
01:04 Understanding 'Sensei' in Reiki
02:00 Misinterpretations and Their Impact
03:11 Personal Journey and Active Engagement
05:29 Practical Tips for Integrating Reiki
07:54 Honoring the Roots and True Essence of Reiki
09:53 Conclusion and Final Thoughts

Discussing the blog: "Am I a Reiki Master" by Bronwen Logan
https://reikiwithbronwen.com/am-i-a-reiki-master/

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this Reiki Blog Companion episode, we delve into the fascinating world of Reiki with a special focus on Reiju Initiation.

We explore Bronwen Logan's thought-provoking article, 'Is Reju, the Reiki Initiation Process, Safe?', and discuss its comparison to sunbathing for the soul.

Learn about the spiritual blessings of Reiju, its potential benefits and risks for those with health issues, and the importance of finding a qualified practitioner.

Join us for an insightful conversation on how Reiju can shift our perspective on healing and help us embrace our unique health journeys with curiosity and acceptance.

00:00 Introduction to Reiki and Reiju Initiation
00:32 Exploring the Concept of Reiju
02:32 The Safety of Reiju Initiation
05:19 Practical Insights and Finding a Practitioner
06:03 Concluding Thoughts on Reiju and Healing

Bronwen's article at Reiki with Bronwen: https://reikiwithbronwen.com/is-reiju-the-reiki-initiation-process-safe/

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this Reiki Blog Companion episode, we delve into Bronwyn Logan's intriguing blog post, 'Have you read the Wikipedia definition of Reiki?"

We explore her critique of Wikipedia's labeling of Reiki as pseudoscientific and discuss the importance of understanding Reiki's spiritual, cultural, and historical context.

We also touch on how Reiki can complement conventional medicine and the growing acceptance of holistic healing practices in Western healthcare.

Join us for an insightful discussion on the multifaceted nature of health and well-being through the system of Reiki.

00:00 Introduction to the Blog Post on Reiki
00:21 Critique of Wikipedia's Definition of Reiki
00:55 The Nature of Reiki: Science vs. Spirituality
02:57 Reiki in the Context of Healthcare
03:20 Understanding Reiki: Origins and Benefits
04:24 Cultural and Historical Context of Reiki
08:09 Future of Reiki in Mainstream Medicine
08:49 Conclusion and Final Thoughts

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this Reiki Blog Companion episode, we look into the often whispered-about topic of appropriate boundaries between Reiki teachers and students, with a particular focus on romantic and sexual relationships.

We explore a thought-provoking blog post by Reiki expert Bronwen Logan titled 'Should Reiki Teachers Sleep With Their Students?'.

The discussion highlights the inherent power imbalances in teacher-student relationships, potential harms, and the need for a more professional and ethical approach within the Reiki community.

Bronwen's proactive solutions, including clear ethical guidelines, ongoing education, mentorship programs, and safe reporting mechanisms, aim to create a safer and more trustworthy environment.

Join us as we unpack these crucial issues and advocate for higher ethical standards in Reiki and beyond.

00:00 Introduction: Addressing Boundaries in Reiki
01:00 Analyzing Power Dynamics in Teacher-Student Relationships
02:17 Consequences of Crossing Boundaries
04:01 Proposed Solutions for Ethical Conduct
06:21 Implementing Ethical Guidelines in Reiki
08:28 Empowering Students and Teachers
10:14 Conclusion: Advocating for Ethical Practices

Discussing this Blog:
Should Reiki Teachers Sleep with their Students
https://reikiwithbronwen.com/should-reiki-teachers-sleep-with-their-studen

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

In this Reiki Blog Companion episode, we explore the significance of emotional and mental health on overall well-being, inspired by Reiki teacher Bronwen Logan's blog post "How You Feel Matters" .

We discuss holistic approaches to healthcare, research on the link between mental and physical health, and effective stress management techniques.

Topics include the benefits of mindfulness meditation, the impact of physical touch and chanting, and the importance of personalized care.

Join us as we delve into ways to cultivate a vibrant, joyful, and fulfilling life.

00:00 Introduction: The Importance of How You Feel
00:17 Holistic Health: Integrating Mental and Physical Well-being
01:51 The Science Behind Stress and Health
02:36 Effective Stress Management Techniques
02:59 Exploring Beneficial Practices: Meditation, Touch, and Chanting
06:15 Personal Experiences and Practical Applications
09:10 Conclusion: Cultivating Your Inner Garden

Discussion of Blog: How You Feel Matters
https://reikiwithbronwen.com/how-your-feel-matters/

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B

Welcome to the playlist, "Urban Crow Oracle Meditations" by Bronwen Logan!

YOU'LL HAVE TO WATCH THE VIDEO TO FIND OUT WHAT TODAY'S CARD IS.

Hi, it's me Bronwen Logan, and I've got a question for you. Have you ever picked a tarot card or an oracle card and thought, Wow, that is really true for me right now... but what do I do about it?

Well, I have. And, I think I've found an answer.

With over 20 years of dedicated meditation practice and instruction, complemented by a deep immersion in both Eastern and Western philosophies, as well as rich cultural insights gained from extensive travel and innate curiosity, I've cultivated a unique and profound expertise. It is the crafting of bespoke guided meditations tailored to virtually any scenario, drawing from symbology, foundational meditation principles, and real-life contexts.

What this boils down to is that I have a knack for creating supportive and practical meditations for each and any card that is picked randomly from a tarot or oracle deck.

I am currently working with these Urban Crow Cards by MJ Cullinane: https://amzn.to/47yLNRN

Who is not fascinated by crows? I certainly am. These cards have been sitting on my desk calling me to do something more with them, and I've found it: create practices to delve into their meanings. Crows are mystical characters and can be found throughout mythology in the east and the west and even in my own personal mythology (you can read about that here: https://reikiwithbronwen.com/reiki-parenting/).

Subscribe to my channel for weekly card insights and practices. Not only will you learn about them, but you'll also have the opportunity to truly experience their essence.

This is all about you, and your self-development!

Don't forget to subscribe to this YouTube channel to stay updated with the latest videos from Bronwen:

/ @bronwenlogan

See you at:
https://www.ReikiwithBronwen.com

Support the show

Check out
my website at https://www.ReikiwithBronwen.com
my facebook page at https://www.facebook.com/BronwenLogan
and my YouTube page at / @bronwenlogan

PS: I aim to bring the essence of the system of Reiki, this Japanese spiritual healing practice, to you through my podcast. The episodes touch upon personal Reiki stories, in-depth research into the system's Japanese origins, and guided Reiki meditations and practices, all free and aimed at fostering your journey towards self-development.

Creating and sharing these episodes requires not just passion but time and resources. To continue offering these enriching experiences, I'm inviting you to join our supportive community by subscribing to the podcast for as little as $3 a month. Your support will directly contribute to the production and enhancement of my content, allowing me to delve deeper into the world of Reiki and self-awareness.

By subscribing, you become a part of this beautiful circle of healing and learning.

To subscribe just click https://www.buzzsprout.com/2217467/support.

Your support means the world to me and our community.
x B