In this Reiki Blog Companion episode, we delve into the complex and often uncomfortable topic of shame using insights from Bronwen Logan's blog post, 'Can Shame Be Healthy?'

We discuss the crucial differences between shame and guilt, explore how shame can serve as a moral compass and foster social cohesion, and consider the balance needed to prevent destructive shame spirals.

Additionally, we look at practical tips for managing shame, including recognizing triggers and practicing self-compassion through affirmations and journaling.

Tune in to discover how shame, when approached with curiosity and compassion, can contribute to personal growth and a more understanding society.

00:00 Introduction to Shame
00:49 Understanding Shame vs. Guilt
01:36 Shame as a Moral Compass
02:44 Shame and Social Cohesion
03:25 Balancing Shame: Too Much vs. Too Little
04:33 Navigating Shame with Reiki Precepts
06:03 Practical Tips for Managing Shame
07:35 Expressing and Releasing Shame
08:20 Conclusion and Key Takeaways

Bronwen Logan's Blog: Can Shame Be Healthy?
https://reikiwithbronwen.com/can-shame-be-healthy/

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