Episode 7: Menopause Mastery – Riding the Currents of Change

In this first episode of the Menopause Mastery series, Shannon shares a powerful real-life story of being caught in a rip current—and how it perfectly mirrors the experience of navigating menopause. With science-backed insights, personal tools, and plenty of humor, Shannon reframes this stage of life as a time of wisdom, strength, and radiant beauty. From brain fog to hot flashes, skin changes to newfound superpowers, discover how to stop fighting the tide and start mastering it with grace and confidence.

Ever feel like your energy is leaking away in ways you can’t quite explain? In this episode of Reign in Beauty, we dive into the hidden drains and overlooked recharges that shape how we show up in life. From the science of environments and the healing frequency of 528 Hz, to the underestimated art of strategic yes-ing and the surprising rituals that instantly reset your vibe, this episode is both educational and laugh-out-loud relatable.

Host Shannon Enoch shares personal stories, introduces the revolutionary LoveTuner breathwork device, and lays out a 7-Day Energy Edit Challenge designed to help you measure, track, and transform your energy into lasting radiance.

This isn’t another “drink water and get more sleep” episode — it’s a bold, science-backed, and funny journey into curating the energy you carry into every room, relationship, and moment of your life.

✨ Tune in now and get ready to nourish, recharge, and radiate like never before.

Discover how the simple act of saying no can transform your brain, balance your hormones, protect your skin, and elevate your energy. In this episode, Shannon , your Beauty Alchemist, blends science and soul to show why boundaries are the ultimate beauty ritual. Learn the neuroscience behind no, the skin-hormone connection, the frequency of your yes, and practical ways to protect your peace — all while keeping your glow.