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“No regrets” sounds great until you've lived enough life to know it's not that simple. In this episode, I’m exploring the regrets that stay with us, from a seventh-grade memory that still stings more than 45 years later to the impossible choices we make when love pulls us in different directions. Sometimes regret is about accountability. Sometimes it's grief, trying to renegotiate a past we cannot change. And sometimes, it's simply evidence that something mattered. Maybe the question isn't how to live without regrets, but how to stop using them to punish ourselves and start listening to what they still have to teach us.

Key Takeaways:

• Regret is more complicated than right and wrong.
• Carrying regret isn't the same as learning from it.
• Some choices hurt because love is involved.

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