『Reframe』のカバーアート

Reframe

Reframe

著者： Sarah Hill & Dani McCabe
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Welcome to Reframe — where honest conversations create new possibilities.


Are you feeling exhausted by the constant pressure to perform, be perfectly consistent, and constantly fix yourself? Welcome to a sanctuary away from the cultural matrix. We’re Sarah and Dani, and each week we sit down together to explore life, self growth, and everything in between.


As a psychotherapist (Dani) and an energetics and Human Design coach (Sarah), we spend our days holding space for others. But on this podcast, we turn the mirrors on ourselves. No scripts, no highly polished formulas, and absolutely no performance metrics. Just raw, unfiltered, and deeply messy real-life commentary from two expert minds figuring out their own human experience in real time.


From dissecting the dysregulation of mainstream social media to navigating rapid personal growth within long-term relationships—and even debating the perspective behind cold dishwater—we blend somatic wisdom, energetic blueprints, and psychological truth into a weekly permission slip for you to return to your ultimate inner authority.


We are evolving, changing, and here to share the spectrum of untold perspectives with you. If you are ready to broaden your awareness, challenge mainstream narratives, and finally feel less alone in the sticky middle of self-discovery, step into the room with us.



© 2026 Reframe マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • The Moment You Realise It's Not Your Forever Job

    The Moment You Realise It's Not Your Forever Job
    2026/09/24

    Part 1 of a 2-part special interview series

    In this special milestone episode [the first of a two-part series for Episodes 9 and 10] - Sarah and Danielle turn the microphones on each other. Taking a step back from their usual format, Sarah interviews Danielle about what "reframing" truly means in daily life, how key life choices and relationships have altered her trajectory and how giving yourself space narrows focus and allows clarity to surface.

    Danielle shares that reframing doesn't always mean a complete change of mind; for her it is often about gaining clarity on where you are and where you want to go.

    Danielle reflects on leaving a 6-year corporate HR job after realising she wanted more alignment and purpose in her daily life and how walking away from competitive gymnastics was an early, intuitive decision to choose her own path over external expectations.

    Danielle shares the chance-meeting with her chiropractor (Dr. Roberta) in the nail salon and how she is someone, amongst others, that she was meant to meet. Sarah breaks down Danielle’s Human Design (Manifesting Generator with a 4-profile), highlighting how her natural strategy of responding to life and connecting through people continually brings the right opportunities into her orbit.

    Tags:

    Dr Roberta - Chiropractor @drroberta_dc

    Abi Withey - Social Media Specialist @socialpluswithabi


    About Sarah

    Sarah Hill is a cheerleader of women, perspective shifter, possibility activator and obsessed with full life living. Through Human Design, energetic alignment, mentoring, speaking and transformational experiences, she works with women who know there's more, and are ready to go beyond to experience it. She helps them move from proving to trusting, from potential unrealised to potential embodied.

    Work with Sarah

    • The Shift — a 75-minute Human Design reading
    • Elevate — 1:1 mentorship

    Connect with Sarah

    • Instagram: @sarahhill.aligned
    • Website: https://www.sarahhillconsciousliving.com

    About Dani

    Dani McCabe is a human-first psychotherapist whose work focuses on protecting the person behind the performance. Through a mix of person-centred psychotherapy, deep relational work and perspective coaching, she works with high-achievers, leaders, and ambitious individuals who after years of persistently pushing, are ready to enjoy the success they’ve built.

    Dani believes that when you protect the human, the performance takes care of itself.

    Work with Dani:

    • 1:1 Person-Centred Psychotherapy Sessions

    Connect

    • Instagram: @dani.elle.mccabe
    • Website: https://danimccabe.co.uk
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    28 分
  • When Family Pulls You Back Into Old Patterns

    When Family Pulls You Back Into Old Patterns
    2026/09/17

    Sarah and Dani return for a grounded, eye-opening exploration of how we navigate difficult periods, recurring behavioral patterns and personal growth.

    The conversation sparks from a challenging week where Sarah caught herself falling back into familiar family dynamics and old identities.

    Rather than spiraling into self-criticism, Sarah and Dani reframe these moments not as regressions, but as vital "growth markers."

    They unpack the importance of self-compassion, dismantle the myth that we must get things right every time and explain why revisiting old triggers is a necessary part of evolution. Utilising tools like Human Design and simple daily grounding rituals, this episode offers a comforting permission slip to accept life's messiness and meet your familiar struggles with kindness and presence.


    About Sarah

    Sarah Hill is a cheerleader of women, perspective shifter, possibility activator and obsessed with full life living. Through Human Design, energetic alignment, mentoring, speaking and transformational experiences, she works with women who know there's more, and are ready to go beyond to experience it. She helps them move from proving to trusting, from potential unrealised to potential embodied.

    Work with Sarah

    • The Shift — a 75-minute Human Design reading
    • Elevate — 1:1 mentorship

    Connect with Sarah

    • Instagram: @sarahhill.aligned
    • Website: https://www.sarahhillconsciousliving.com

    About Dani

    Dani McCabe is a human-first psychotherapist whose work focuses on protecting the person behind the performance. Through a mix of person-centred psychotherapy, deep relational work and perspective coaching, she works with high-achievers, leaders, and ambitious individuals who after years of persistently pushing, are ready to enjoy the success they’ve built.

    Dani believes that when you protect the human, the performance takes care of itself.

    Work with Dani:

    • 1:1 Person-Centred Psychotherapy Sessions

    Connect

    • Instagram: @dani.elle.mccabe
    • Website: https://danimccabe.co.uk
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    31 分
  • The Pivot I Didn't See Coming

    The Pivot I Didn't See Coming
    2026/09/10

    Dani and Sarah return for a candid, insightful exploration of how off-camera conversations can plant seeds that trigger major personal and professional shifts.

    The discussion sparks from a recent Human Design insight by Sarah, where Dani realises she requires a solid foundation of safety to thrive.

    Recognising that the pressure of building a business was draining her creative energy, Dani decides to pivot away from pushing full-time entrepreneurship and seek part-time employment in sports/performance coaching.

    Together, they dismantle the rigid expectations around business trajectories, reframe job transitions as strategic support, and explain why trusting unpredictable pathways and real-time energy is the key to natural alignment.


    About Sarah

    Sarah Hill is a cheerleader of women, perspective shifter, possibility activator and obsessed with full life living. Through Human Design, energetic alignment, mentoring, speaking and transformational experiences, she works with women who know there's more, and are ready to go beyond to experience it. She helps them move from proving to trusting, from potential unrealised to potential embodied.

    Work with Sarah

    • The Shift — a 75-minute Human Design reading
    • Elevate — 1:1 mentorship

    Connect with Sarah

    • Instagram: @sarahhill.aligned
    • Website: https://www.sarahhillconsciousliving.com

    About Dani

    Dani McCabe is a human-first psychotherapist whose work focuses on protecting the person behind the performance. Through a mix of person-centred psychotherapy, deep relational work and perspective coaching, she works with high-achievers, leaders, and ambitious individuals who after years of persistently pushing, are ready to enjoy the success they’ve built.

    Dani believes that when you protect the human, the performance takes care of itself.

    Work with Dani:

    • 1:1 Person-Centred Psychotherapy Sessions

    Connect

    • Instagram: @dani.elle.mccabe
    • Website: https://danimccabe.co.uk
    続きを読む 一部表示
    22 分
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