From losing his father at age two to becoming co-host of a global podcast with over 2,100 episodes, Alan Lazaros shares how he turned tragedy into triumph. In this episode of Reframe for Resilience, discover how fitness, self-belief, and self-worth shaped his journey—and how you can reframe your own challenges into growth.

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Episode Summary:

In this inspiring episode of Reframe for Resilience, Dr. Frank L. Douglas sits down with Alan Lazaros, co-host of the Next Level University podcast with over 2,100 episodes and counting. Alan shares his journey of loss, hardship, and self-discovery—from losing his father at a young age, to facing financial struggles after his stepfather left, to achieving early career success yet feeling deeply unfulfilled.

A near-fatal car accident became Alan’s wake-up call, leading him into personal development and reshaping his life’s direction. Today, he leads a thriving global platform dedicated to helping others grow in fitness, mindset, and business.

This episode explores the power of reframing adversity into resilience, the importance of fitness, self-belief, and self-worth, and how to live with both achievement and fulfillment.

Key Topics:

• Alan’s early childhood challenges and family struggles
• How achievement became his survival mechanism
• The car accident that shifted his perspective on life
• The difference between self-belief and self-worth
• Lessons from building Next Level University
• Fitness, mindset, and business as the pillars of personal growth
• Archetypes of victim, villain, hero, and guide
• How pain can transform into resilience and purpose

Timeline Summary:

[00:00] Alan’s early life story of loss and struggle

[04:00] Shifting from scarcity to academic success

[06:00] Corporate success and financial milestones

[07:00] The pivotal car accident at 26

[09:00] Discovering personal development and reframing adversity

[11:00] The three keys: fitness, self-belief, self-worth

[12:00] Understanding victim, villain, hero, and guide archetypes

[14:00] Closing reflections on resilience and growth

Link & Resources:

• Connect with Alan Lazaros: Next Level University Podcast
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Alan Lazaros reminds us that pain and adversity, when paired with belief and resilience, can become powerful tools for transformation. His story is proof that with fitness, self-belief, and self-worth, anyone can rise above life’s challenges and create a life of meaning and fulfillment.

“From battling dyslexia to becoming a successful author and mentor, Dennis Henson’s story is one of resilience, habits, and transformation. Discover how small changes can create a real impact in your life.”

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Episode Summary:

In this inspiring episode of Reframe for Resilience, Dr. Frank L. Douglas sits down with author, speaker, and real estate mentor Dennis Henson. Despite growing up poor, battling dyslexia, and struggling through school, Dennis transformed his life through determination, habits, and resilience.

From a pivotal moment in high school that pushed him toward college to his leadership in the Jacksonville State University band, Dennis shares how small choices and big dreams shaped his path. He also talks about the powerful role of habits in success and the journey behind his book, Real Impact Daily Inspiration.

This conversation is a reminder that obstacles can become stepping stones when paired with resilience and the right mindset.

Key Topics

• Overcoming dyslexia and academic challenges
• The life-changing “intercom moment” that sparked a new direction
• Building resilience through music and leadership
• How habits create long-term success
• Writing and publishing Real Impact Daily Inspiration
• Helping others achieve their dreams through positive daily practices

Timeline Summary:

00:00 – 01:30 | Introduction toDennis Henson and his story of resilience

01:30 – 05:00 | Growing up in poverty, facing dyslexia, and early struggles in school

05:00 – 07:30 | The life-changing experience of seeing a college band perform

07:30 – 10:00 | Becoming a section leader and later a drum major candidate

10:00 – 13:00 | Transition to real estate, teaching students, and the importance of habits

13:00 – 15:00 | Creating Real Impact Daily Inspiration and its mission to uplift others

Links & Resources:

• Dennis Henson’s book: Real Impact Daily Inspiration
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Dennis Henson’s journey reminds us that resilience is not about avoiding challenges but about transforming them into opportunities for growth. His story is proof that the right habits, coupled with determination, can lead anyone from struggle to success.

How can reframing diversity from a social justice lens to a business priority create real change? In this conversation, Michael Bach shares powerful insights on IDEA, LGBTQ+ inclusion, and how adversity can drive innovation. A must-watch for leaders, changemakers, and organizations looking to build resilience through inclusion.

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Episode Summary:

In this episode of Reframe for Resilience, Dr. Frank L. Douglas welcomes Michael Bach—author, speaker, and founder in the field of Inclusion, Diversity, Equity, and Accessibility (IDEA). Michael shares how reframing diversity work from a purely social justice issue to a business imperative creates lasting change in organizations.

From advocating for LGBTQ+ inclusion to leading diversity at KPMG and beyond, Michael discusses how shifting perspectives helped organizations drive innovation, improve employee engagement, and build resilience during challenging times. His insights highlight how reframing can unlock opportunities for both people and businesses.

Key Topics

• Michael Bach’s journey in IDEA work
• Reframing LGBTQ+ inclusion from advocacy to business perspective
• How IDEA supports employers’ real challenges (talent, markets, costs)
• The impact of trust and belonging on employee engagement
• Lessons from the 2008 financial crisis on collective resilience
• How adversity can drive innovation and long-term growth

Timeline Summary

00:00 – 02:00 | Michael Bach’s background in IDEA and LGBTQ+ advocacy

02:00 – 04:30 | The shift from personal advocacy to business-centered reframing

05:00 – 07:30 | How IDEA addresses employers’ challenges and creates lasting impact

08:00 – 09:30 | Employee responses and the importance of dignity and respect

10:00 – 11:30 | Example from 2008: employees sacrificing vacation days to save jobs

12:00 – 13:30 | Reframing adversity as an opportunity for innovation

Links & Resources:

• Learn more about Michael Bach: Michael's Website
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Reframing inclusion as a business necessity rather than only a moral obligation changes the game. Michael Bach shows us that when organizations focus on dignity, belonging, and innovation, resilience follows. This episode is a reminder that small shifts in perspective can unlock transformative change for both people and companies.

How can AI transform the way you build influence and grow your business?

In this episode of Reframe for Resilience, Dr. Frank Douglas interviews Al Kushner, bestselling author of The AI LinkedIn Advantage. They discuss how AI can boost your brand, create engaging content, and even open up new career opportunities like prompt writing.

Don’t fear AI—learn how to use it as your advantage!For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

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Or visit our website at Safe Haven Dialogues LLC

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Episode Summary:

In this episode of Reframe for Resilience, Dr. Frank L. Douglas speaks with Al Kushner—award-winning LinkedIn growth strategist, client retention expert, and bestselling author of The AI LinkedIn Advantage.

Al shares his journey of overcoming procrastination, embracing risk, and leveraging AI technology to build influence, strengthen brand presence, and create meaningful professional connections. He highlights how AI can simplify content creation, enhance communication, and even open new career opportunities like prompt engineering.

Together, they explore how individuals and organizations can use AI not as something to fear but as a tool for transformation, productivity, and competitive advantage.

Key Topics:

• The importance of becoming a thought leader and mastering your brand
• Overcoming procrastination and embracing risk as part of growth
• Writing The AI LinkedIn Advantage and combining AI with LinkedIn strategies
• How AI can revolutionize content creation and audience engagement
• The emerging field of AI prompt writing and career opportunities for younger generations
• Using AI to support collaboration, communication, and conflict resolution in organizations
• Practical examples of how AI can create opportunities for speaking, training, and business development

Timeline Summary

[00:00 – 01:00] Introduction of Al Kushner and his background

[01:00 – 04:00] Facing challenges, embracing risks, and writing his first book

[04:00 – 06:00] The transformational role of AI and becoming a thought leader

[06:00 – 07:30] Speaking engagements and simplifying AI for organizations

[07:30 – 09:30] AI prompt writing as a career opportunity for teens and students

[09:30 – 12:00] Using AI for conflict resolution and creating new opportunities

[12:00 – 13:30] Closing reflections and Al’s resources for listeners

Links & Resources

• Book by Al Kushner: The AI LinkedIn Advantage on Amazon
• Website: LinkedVantage.com
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark

AI is not here to replace us but to empower us. As Al Kushner explains, when we embrace technology with creativity and...

In this special episode of Reframe for Resilience, Dr. Frank L. Douglas curates powerful reflections from past guests—leaders, change agents, and everyday individuals—who share their journeys through challenges, resilience, and transformation.

From honest conversations about loyalty and personal growth, to lessons on anti-fragility, inclusion, and listening deeply, these stories remind us that resilience is not just about bouncing back—it’s about moving forward stronger. Each voice highlights the importance of courage, equity, and creating space for others to thrive.

This episode is an invitation to reflect on your own journey: What challenges have shaped you? How can you reframe adversity into strength?

For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

Follow us at: Facebook & Instagram

Or visit our website at Safe Haven Dialogues LLC

Don’t forget to like, comment, and subscribe for more inspiring conversations!

Episode Summary:

In this special episode of Reframe for Resilience, Dr. Frank L. Douglas curates powerful reflections from past guests—leaders, change agents, and everyday individuals—who share their journeys through challenges, resilience, and transformation.

From honest conversations about loyalty and personal growth, to lessons on anti-fragility, inclusion, and listening deeply, these stories remind us that resilience is not just about bouncing back—it’s about moving forward stronger. Each voice highlights the importance of courage, equity, and creating space for others to thrive.

This episode is an invitation to reflect on your own journey: What challenges have shaped you? How can you reframe adversity into strength?

Key Topics

• Inclusion as more than presence—being seen, heard, and valued
• Resilience vs. anti-fragility: moving beyond bouncing back
• The power of honest feedback in relationships and leadership
• Growing from traditional mindsets into risk-taking environments
• Building leaders by empowering teams
• Practicing deep listening as a tool for connection and healing
• Bravery, honesty, and self-trust in times of transition

Timeline Summary:

[00:00] Dr. Frank L. Douglas introduces reflections on resilience and inclusion

[00:02] Barry Engelhardt on loyalty, work-life balance, and honest feedback

[00:04] Bhavesh Ganesh on adapting from stability to risk-taking environments

[00:06] Mousa Hamad on anti-fragility and turning challenges into strength

[00:07] Isabelle Sénécal on growth mindset, resilience, and remembering value

[00:09] Allison Mairena on controlling the controllables and asking for help

[00:10] Thomas Teles on leadership as building and empowering others

[00:11] Dr. Jessica Edwards on the power of listening to truly understand

[00:12] Nicole Tindle on bravery, honesty, and trusting in new beginnings

[00:13] Closing reflections from Dr. Douglas: Reframe resilience for yourself and others

Closing Remark:

Resilience is not the absence of struggle—it’s the ability to transform it into strength, courage, and purpose. As you listen to these reflections, consider how your challenges may hold the seeds of your own growth. Share this episode with someone who may need encouragement, and be the person who helps create a circle of inclusion and equity. Together, we can reframe...

We explore fairness, moving beyond sameness. Discover how providing tailored support enables everyone to thrive, just like in the examples of two siblings or in a workplace. We must meet people's needs to be fair.

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Timeline Summary:

[00:00-00:25]

Have you ever wondered, "What is fairness?" Imagine 2 siblings learning at home. One grasps reading rapidly and is confident. The other struggles a bit, needs a little help, and without it, falls behind and feels a little discouraged.

[00:25-00:53]

Parenting experts Thomas and Jess called this "goodness of fit." By this, they meant it is important to match support to the unique needs of each child. Miriam Edelman-Wright also said, "We are responsible for meeting the needs of children.

[00:53-01:20]

It is a moral obligation." So, whether it is children, co-workers, or communities, true fairness is giving everyone what they need to thrive. Fairness is not sameness.

[01:20-01:32]

Please share this with your friends. No. Please share this with everyone.

In this special episode of Reframe for Resilience, Dr. Frank L. Douglas curates inspiring reflections from diverse voices—leaders, educators, innovators, and everyday changemakers—who have faced challenges and chosen growth.

Featuring insights from Cymone Williamson, Mark L. Vincent, Jessica Katz, Doug Hall, Rod Collins, Marsha Familaro Enright, Tina Ullmann, and Deborah Heiser, this episode dives deep into inclusion, equity, leadership, and personal transformation. Learn why fairness is not sameness, how to remove systemic barriers, and the transformative power of reframing our challenges.

Whether you’re a leader, educator, or simply someone striving for positive change, this episode will leave you with practical wisdom and renewed purpose.

Listen, reflect, and share—because reframing for resilience is how we create a better future for all.

For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

Follow us at: Facebook & Instagram

Or visit our website at Safe Haven Dialogues LLC

Don’t forget to like, comment, and subscribe for more inspiring conversations!

Episode Summary:

This special episode of Reframe for Resilience features a powerful collection of reflections from leaders, change agents, and everyday individuals who have turned adversity into growth. Host Dr. Frank L. Douglas invites us to explore what true inclusion, equity, and leadership look like—beyond mere presence—by making sure people are seen, heard, and valued.

Through stories from Cymone Williamson, Mark L. Vincent, Jessica Katz, Doug Hall, Rod Collins, Marsha Familaro Enright, Tina Ullmann, and Deborah Heiser, listeners will hear how reframing challenges can open pathways to transformation. The conversation covers removing systemic barriers, cultivating a culture of learning, fostering empowered partnerships, and believing in the potential of people.

This episode is a reminder that fairness doesn’t mean sameness, and that leadership is about creating space for everyone to thrive.

Key Topics

• Redefining fairness and equity in education and leadership
• Removing systemic and structural barriers to inclusion
• Shifting from performance-driven identities to lifelong learning
• Empowering employees through healthy boundaries and mutual respect
• Believing in people and fixing broken systems
• Facilitating group thinking to drive collective solutions
• Integrating liberal arts and practical learning for true freedom
• Overcoming discouragement and the power of mentorship
• Reframing problems to discover better solutions
• The role of guidance and perspective in personal growth

Timeline Summary

[00:00] Dr. Frank L. Douglas introduces the episode and its focus on inclusion, equity, and growth.

[00:02] Cymone Williamson on removing structural barriers in education and tailoring equity conversations to different audiences.

[00:04] Mark L. Vincent reflects on the importance of staying open to learning rather than relying solely on performance.

[00:05] Jessica Katz discusses building partnership-based work cultures and setting boundaries with leaders.

[00:06] Doug Hall emphasizes believing in people and fixing systems rather than blaming individuals.

[00:07] Rod Collins shares how collaborative workshops can solve complex problems quickly, shifting leaders from bosses...

In this special episode of Reframe for Resilience, Dr. Frank L. Douglas curates a collection of powerful reflections on inclusion, equity, and belonging. Leaders, change agents, and everyday people share honest stories of overcoming challenges, holding space for unheard voices, and creating environments where everyone can thrive.

From addressing emotional resilience to breaking cultural silence and fostering workplace belonging, these conversations remind us that true leadership removes barriers, values every perspective, and nurtures mutual growth.

Whether you’re a leader, educator, or advocate, this episode will inspire you to reflect on your own story—and to create spaces where others can be seen, heard, and valued.

For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

Follow us at: Facebook & Instagram

Or visit our website at Safe Haven Dialogues LLC

Don’t forget to like, comment, and subscribe for more inspiring conversations!

Episode Summary:

This episode features short but impactful insights from diverse voices on what it means to lead with inclusion and empathy. Through personal stories and professional wisdom, our guests reveal how vulnerability, courage, and compassion build resilient communities and workplaces.

Key Topics:

• Creating Inclusive Cultures That Empower Everyone
• Resilience through personal storytelling
• Belonging in workplace culture
• Emotional safety and leadership empathy
• Cultural and gender-based silence
• Equity in opportunities and support systems
• Self-awareness and personal perspective in leadership

Timeline Summary:

[00:00 – 02:00] Introduction by Dr. Frank L. Douglas: Inclusion as being seen, heard, and valued; leadership that removes barriers.

[02:00 – 04:00] Leslie Tolliver: Staying steadfast despite noise; trusting those “assigned to your voice” will hear you.

[04:00 – 05:30] Lorenzo Fedele: Belonging as mutual success and shared joy in the workplace.

[05:30 – 07:00] Morag Barrett: Storytelling as a path to compassion, connection, and resilience.

[07:00 – 08:00] Amita Sharma: Breaking silence on menopause; cross-cultural shared experiences.

[08:00 – 09:00] Delphia Howze: Judging by character, not appearance; accountability in creating inclusive spaces.

[09:00 – 10:30] Marcus Holmes: Leading with care during employee grief and hardship.

[10:30 – 11:30] D. Carl Brown: Building inclusion into the DNA of a company’s growth.

[11:30 – 12:30] Kevin Wayne Johnson: Coaching people to value their own lens and believe in their goals.

[12:30 – 13:00] Closing reflection from Dr. Douglas: Creating spaces for inclusion, equity, and growth.

Closing Remark:

Inclusion is not just a principle—it’s a practice that requires empathy, courage, and accountability. The voices in this episode remind us that resilience is born in the spaces where people feel seen, valued, and supported. Let’s commit to reframing our perspectives and creating opportunities for others to thrive.