From losing his father at age two to becoming co-host of a global podcast with over 2,100 episodes, Alan Lazaros shares how he turned tragedy into triumph. In this episode of Reframe for Resilience, discover how fitness, self-belief, and self-worth shaped his journey—and how you can reframe your own challenges into growth.

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Episode Summary:

In this inspiring episode of Reframe for Resilience, Dr. Frank L. Douglas sits down with Alan Lazaros, co-host of the Next Level University podcast with over 2,100 episodes and counting. Alan shares his journey of loss, hardship, and self-discovery—from losing his father at a young age, to facing financial struggles after his stepfather left, to achieving early career success yet feeling deeply unfulfilled.

A near-fatal car accident became Alan’s wake-up call, leading him into personal development and reshaping his life’s direction. Today, he leads a thriving global platform dedicated to helping others grow in fitness, mindset, and business.

This episode explores the power of reframing adversity into resilience, the importance of fitness, self-belief, and self-worth, and how to live with both achievement and fulfillment.

Key Topics:

• Alan’s early childhood challenges and family struggles
• How achievement became his survival mechanism
• The car accident that shifted his perspective on life
• The difference between self-belief and self-worth
• Lessons from building Next Level University
• Fitness, mindset, and business as the pillars of personal growth
• Archetypes of victim, villain, hero, and guide
• How pain can transform into resilience and purpose

Timeline Summary:

[00:00] Alan’s early life story of loss and struggle

[04:00] Shifting from scarcity to academic success

[06:00] Corporate success and financial milestones

[07:00] The pivotal car accident at 26

[09:00] Discovering personal development and reframing adversity

[11:00] The three keys: fitness, self-belief, self-worth

[12:00] Understanding victim, villain, hero, and guide archetypes

[14:00] Closing reflections on resilience and growth

Link & Resources:

• Connect with Alan Lazaros: Next Level University Podcast
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Alan Lazaros reminds us that pain and adversity, when paired with belief and resilience, can become powerful tools for transformation. His story is proof that with fitness, self-belief, and self-worth, anyone can rise above life’s challenges and create a life of meaning and fulfillment.

“From battling dyslexia to becoming a successful author and mentor, Dennis Henson’s story is one of resilience, habits, and transformation. Discover how small changes can create a real impact in your life.”

For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

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Or visit our website at Safe Haven Dialogues LLC

Don’t forget to like, comment, and subscribe for more inspiring conversations!

Episode Summary:

In this inspiring episode of Reframe for Resilience, Dr. Frank L. Douglas sits down with author, speaker, and real estate mentor Dennis Henson. Despite growing up poor, battling dyslexia, and struggling through school, Dennis transformed his life through determination, habits, and resilience.

From a pivotal moment in high school that pushed him toward college to his leadership in the Jacksonville State University band, Dennis shares how small choices and big dreams shaped his path. He also talks about the powerful role of habits in success and the journey behind his book, Real Impact Daily Inspiration.

This conversation is a reminder that obstacles can become stepping stones when paired with resilience and the right mindset.

Key Topics

• Overcoming dyslexia and academic challenges
• The life-changing “intercom moment” that sparked a new direction
• Building resilience through music and leadership
• How habits create long-term success
• Writing and publishing Real Impact Daily Inspiration
• Helping others achieve their dreams through positive daily practices

Timeline Summary:

00:00 – 01:30 | Introduction toDennis Henson and his story of resilience

01:30 – 05:00 | Growing up in poverty, facing dyslexia, and early struggles in school

05:00 – 07:30 | The life-changing experience of seeing a college band perform

07:30 – 10:00 | Becoming a section leader and later a drum major candidate

10:00 – 13:00 | Transition to real estate, teaching students, and the importance of habits

13:00 – 15:00 | Creating Real Impact Daily Inspiration and its mission to uplift others

Links & Resources:

• Dennis Henson’s book: Real Impact Daily Inspiration
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Dennis Henson’s journey reminds us that resilience is not about avoiding challenges but about transforming them into opportunities for growth. His story is proof that the right habits, coupled with determination, can lead anyone from struggle to success.

How can reframing diversity from a social justice lens to a business priority create real change? In this conversation, Michael Bach shares powerful insights on IDEA, LGBTQ+ inclusion, and how adversity can drive innovation. A must-watch for leaders, changemakers, and organizations looking to build resilience through inclusion.

For any questions or inquiries regarding this video, please reach out to team@safehavendialogues-llc.com

Follow us at: Facebook & Instagram

Or visit our website at Safe Haven Dialogues LLC

Don’t forget to like, comment, and subscribe for more inspiring conversations!

Episode Summary:

In this episode of Reframe for Resilience, Dr. Frank L. Douglas welcomes Michael Bach—author, speaker, and founder in the field of Inclusion, Diversity, Equity, and Accessibility (IDEA). Michael shares how reframing diversity work from a purely social justice issue to a business imperative creates lasting change in organizations.

From advocating for LGBTQ+ inclusion to leading diversity at KPMG and beyond, Michael discusses how shifting perspectives helped organizations drive innovation, improve employee engagement, and build resilience during challenging times. His insights highlight how reframing can unlock opportunities for both people and businesses.

Key Topics

• Michael Bach’s journey in IDEA work
• Reframing LGBTQ+ inclusion from advocacy to business perspective
• How IDEA supports employers’ real challenges (talent, markets, costs)
• The impact of trust and belonging on employee engagement
• Lessons from the 2008 financial crisis on collective resilience
• How adversity can drive innovation and long-term growth

Timeline Summary

00:00 – 02:00 | Michael Bach’s background in IDEA and LGBTQ+ advocacy

02:00 – 04:30 | The shift from personal advocacy to business-centered reframing

05:00 – 07:30 | How IDEA addresses employers’ challenges and creates lasting impact

08:00 – 09:30 | Employee responses and the importance of dignity and respect

10:00 – 11:30 | Example from 2008: employees sacrificing vacation days to save jobs

12:00 – 13:30 | Reframing adversity as an opportunity for innovation

Links & Resources:

• Learn more about Michael Bach: Michael's Website
• Connect with Dr. Frank L. Douglas at Safe Haven Dialogues LLC
• Listen to more episodes at Reframe for Resilience Podcast

Closing Remark:

Reframing inclusion as a business necessity rather than only a moral obligation changes the game. Michael Bach shows us that when organizations focus on dignity, belonging, and innovation, resilience follows. This episode is a reminder that small shifts in perspective can unlock transformative change for both people and companies.