Reflecting on your relationship journey - Episode 2 - The Couples Catalyst Podcast
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Reflecting on your relationship journey - Episode 2 - The Couples Catalyst Podcast
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This episode of The Couples Catalyst podcast is all about reflecting on your relationship journey from a place of gratitude and love. Join Erica and Ed Castner as they share personal anecdotes and insightful strategies to help you strengthen your relationship.
Key Takeaways from this Episode:
1. Daily Gratitude Check-In: Start a simple daily exercise to reflect on two things that could have gone better and two things that went awesome, ending with an intention for the next day. Practicing self-gratitude is the first step to expressing gratitude as a couple.
2. Visual Reflection: Consider creating a visual reflection of your relationship journey by compiling photos from memorable moments. This exercise can help you appreciate how far you've come and boost your morale during tough times.
3. Keep It Simple: Remember that gratitude doesn't have to be complex or elaborate. Keep it simple and take time to appreciate even the little things. Your relationship has likely accomplished more than you think.
Get your biggest relationship challenges addressed or questions answered on "The Couples Catalyst" podcast. You can submit these anonymously, too. Start by submitting them here: https://forms.gle/qjWbZPWELkTgynwa8