『Reflecting on the Past Three Years with Sam Chan』のカバーアート

Reflecting on the Past Three Years with Sam Chan

Reflecting on the Past Three Years with Sam Chan

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In this episode, host Ashley Bell takes a break from talking about the Rhythms of Transformation and talks about the last three years with the pandemic and racial reckoning. She speaks with her friend, Sam, who is Taiwanese-American. Sam talks about his life, his community, and how he’s processed the last three years and all the heaviness that has happened during that time.

Time stamps

  • [00:00] Intro
  • [01:51] Meet Sam
  • [04:35] Five for Five
  • [17:08] How the pandemic affected Sam
  • [24:12] The importance of mental health
  • [28:54] How Sam has taken care of his mental health
  • [33:21] The risk of vulnerability
  • [39:55] Our desire to live independently
  • [47:00] How this season changed his leadership style
  • [53:07] A brief homework assignment
  • [56:57] Stretch your muscle

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