In this episode, I sit down with Cheryl Fisher of the Mind Your Midlife Podcast and Founder of Cheryl Fisher Coaching. You'll discover how redefining your mindset can transform your midlife experience.

We share insights on overcoming limiting beliefs, shifting conversations from complaint to delight, and embracing fear as a catalyst for growth and much more!

With a unique background in corporate consulting, airline pricing, and economics, Cheryl brings a refreshing blend of strategic pragmatism and emotional intelligence to the coaching world. She doesn't just help midlife women "feel better"—she provides the tactical frameworks they need to dismantle self-limiting narratives and design a second half of life defined by purpose and bold decision-making.

Some key topics:

• My concept of "cross-pollination" (expansive energy) versus cross-coverage (limiting energy) in business and life.
• Cheryl's client work of helping break the habit of complaining as a form of conversation.
• Strategies for shifting from negativity to positivity in daily dialogue.
• The importance of understanding and making friends with fear.
• Body, mind, spirit connection: tools like EFT, affirmations, and chakra awareness.
• Trusting intuition over rigid formulas as a coach or strategist.
• The power of small moments of joy ("glimmers") to improve overall well-being and Joy on the 5's.
• Practical steps for new coaches: transparency about pricing and authentic offerings.
• The significance of giving things time, using the "three times" rule for relationship and business growth.

1. Introduction to Cheryl Fisher
   00:42 - Cheryl's background in coaching and airline pricing.
2. The Concept of Cross Pollination
   03:32 - Discussing collaboration and overcoming limiting beliefs.
3. Complaining as a Habit
   05:12 - Recognizing and shifting from complaint to positivity.
4. Healthy Relationship with Fear
   14:36 - Tools and techniques to embrace fear for growth.
5. Mind, Body, Spirit Connection
   18:13 - Using EFT, affirmations, and chakra awareness.
6. Joy and Mindfulness
   33:36 - Finding joy in everyday moments and its importance.
7. Final Thoughts and Resources
   42:28 - Cheryl shares resources and upcoming projects.

Resources & Links:

• Cheryl’s Coaching Program
• Story Cycle Free Resource

Connect with Cheryl Fisher:

• Website
• Instagram
• LinkedIn

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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