Join us in this episode as we explore the inspiring work of the Never Alone Cancer Foundation in Winnipeg, dedicated to supporting individuals and families affected by cancer. Learn how community-driven events like dragon boating and creative fundraisers foster strength, hope, and connection among survivors and supporters alike. Thanks to Shonna Newans and Fred Clark for joining me in this episode.

Key Topics Covered:

• The origins and mission of the Never Alone Cancer Foundation

• Personal survivor stories and their impact on community support

• How dragon boating serves as a metaphor and activity for healing and unity

• Upcoming community events including dragon boat races, fundraisers, and festivals

• Strategies for engaging volunteers and community participation

• Creative fundraising ideas, including themed cookies and raffles

• Key details about race distances, safety protocols, and event logistics

• The ripple effect of healing and support fostered through shared experiences and ceremonies

Links:

• Never Alone Cancer Foundation website
• Join a Dragon Boat Team
• Manitoba Paddling Association

In this episode, we explore the exhilarating world of paddleboarding, racing, and outdoor challenges with Keith Holmes, an avid paddler and outdoor enthusiast. Keith shares his journey from building his own paddleboard to competing in ultra-distance races and exploring winter adventures on fat bikes and unicycles.

Key Topics Covered:

• Keith's paddling beginnings: from paddleboard building to race participation
• Tips for building a custom paddleboard and the challenges involved
• Insights into ultra-distance races like the Red River Paddle Challenge and Mississippi River 145
• Cross-disciplinary skills: how sailing experience enhances paddling
• Winter sports and adventures: fat biking on lakes, Lake Winnipeg crossings, and ice road adventures
• Lessons learned from long-distance races: pacing, nutrition, and gear choices
• The community and camaraderie in paddling and winter sports events
• Future plans and upcoming races in the paddle community

Join us to be inspired by Keith’s expansive outdoor adventures, from paddleboarding races to winter unicycling across frozen lakes. Whether you're a seasoned paddler or just starting out, his stories showcase the thrill of adventure and the community spirit of outdoor sports.

Links:

• Red River Paddle Challenge
• Two Paddles Canoe & Kayak Races
• Blackfish Paddles
• NSP Paddleboards

In this episode, Sean Stoesz shares his journey from whitewater kayaking to ultra-distance paddling, including record-breaking challenges on the Red River and experiences paddling with polar bears and navigating ice labyrinths. Tune in for inspiring stories, race insights, and practical advice for paddlers of all levels.

Key topics:

• How Sean transitioned from whitewater kayaking to long-distance racing
• Highlights from the Yukon River Quest
• Record-setting paddle from Emerson to Lockport and lessons learned
• Encounters with wildlife, including polar bears in remote locations
• Training strategies for ultra-distance and prep for the Yukon 1000
• Community growth and evolution of paddling gear in Manitoba
• Tips for aspiring racers and community involvement

Links:

• Red River Paddle Challenge
• Two Paddles Canoe & Kayak Races
• Yukon River Quest
• Yukon 1000
• River Hawk Boat Shop
• Paddling Magazine FKP Article

Connect with Sean:

• Instagram