Discover Elizabeth Ashe's inspiring story of stepping out of her comfort zone and embracing the challenge of kayaking, culminating in her participation in the 2025 Red River Paddle Challenge. This episode highlights her journey from a novice paddler to completing a demanding race, emphasizing resilience, preparation, and community support.

In this episode:

• Elizabeth's background and early water experiences, including her first kayak trip at Hopewell Rocks.

• Motivations for signing up for her first Paddle Challenge at age 47.

• Her training approach and gear choices, including her first kayak from Facebook Marketplace.

• The emotional experience of her first race, from nerves to the feeling of accomplishment.

• Practical tips on race preparation: gear, nutrition, pacing, and dealing with tough moments.

• The importance of community, support, and volunteering in paddling events.

• Lessons learned from her race journey and plans for this year's challenge.

Resources & Links:

• Wilderness Supply
• Kayak Manitoba Facebook Group
• Red River Paddle Challenge Website
• Red River Paddle Challenge Facebook Group

Join us as we explore the rich history of paddling in Manitoba, focusing on the legendary Les Voyageurs Canoe Race and its upcoming 100th anniversary. Our guest, John Thompson, shares stories spanning multiple generations, the evolution of paddling gear, and the significance of this historic race in Canadian canoeing culture. Discover how modern events like the Red River Paddle Challenge connect the past with the present and celebrate Manitoba’s paddling heritage.

Main topics:

• The origins and history of the Winnipeg Canoe Club and Les Voyageurs Canoe Race.

• The race route, rules, and challenges faced by early paddlers, including portages and weight restrictions.

• The evolution of paddling gear from wood canvas boats to modern carbon fiber racing shells.

• Notable paddlers in history: Bill Brigden, Don Starkell, Norm Crerar, Gib McEachern, and their impact on marathon paddling.

• The story behind the iconic race shield, updating it with this year’s winners, and plans for preserving this piece of history.

• Traditional rituals and customs, such as the "paddler’s breakfast" involving giant pickles and the opening of canoe season with a floating rum barrel.

• The importance of the river as a historical transportation route and its resurgence as a recreational and racing waterway.

• The revival of Les Voyageurs Canoe Race as part of the 100th anniversary celebration of Manitoba’s paddling heritage at the 2026 Red River Paddle Challenge.

Resources & Links:

• Red River Paddle Challenge & Les Voyageurs Challenge website
• Register for the 2026 event

Let’s celebrate Manitoba’s paddling heritage and ensure the legacy continues for the next hundred years!

Join us in this episode as we explore the inspiring work of the Never Alone Cancer Foundation in Winnipeg, dedicated to supporting individuals and families affected by cancer. Learn how community-driven events like dragon boating and creative fundraisers foster strength, hope, and connection among survivors and supporters alike. Thanks to Shonna Newans and Fred Clark for joining me in this episode.

Key Topics Covered:

• The origins and mission of the Never Alone Cancer Foundation

• Personal survivor stories and their impact on community support

• How dragon boating serves as a metaphor and activity for healing and unity

• Upcoming community events including dragon boat races, fundraisers, and festivals

• Strategies for engaging volunteers and community participation

• Creative fundraising ideas, including themed cookies and raffles

• Key details about race distances, safety protocols, and event logistics

• The ripple effect of healing and support fostered through shared experiences and ceremonies

Links:

• Never Alone Cancer Foundation website
• Join a Dragon Boat Team
• Manitoba Paddling Association