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If you feel like you have just crawled across the summer holidays finish line on your hands and knees, covered in sand, suncream, and snack wrappers, take a deep breath. You are not alone.

Every year we tell ourselves that summer will be slow and magical. But running entertainment, catering, dispute resolution, and schedule management for six solid weeks is mentally and physically exhausting.

In this episode, we talk about what actually happens when the house goes quiet, and why forcing yourself into a rigid, military-grade productivity routine on day one is a recipe for burnout.

Instead of sprinting, let us talk about how to gently reclaim your brain, your breath, your rhythm, and your identity after summer.

In this episode, we cover:

The post-summer hangover and the big lie we tell ourselves on day one

Step 1: The 48-hour decompression buffer (why you need a landing pad, not a sprint)

Step 2: Emptying the 47 open tabs in your brain and setting up simple home rotas

Step 3: Protecting your non-negotiable 15-minute crack of time

Step 4: Putting mom guilt on trial so you can take up space in your own home

The tiny reclaim: your one action step for tomorrow

Stay connected with Charlie

Website: https://stan.store/itscharliedadia (Mum Matters Community & all other tools for motherhood) (formerly charliesparentingpages)

Back to Me — My Signature 5-week Programme for moms ready to feel like themselves again. Learn more Back to Me! by @itscharliedadia | Stan

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YouTube: Charlie Dadia | Mom Support - YouTube

A new episode is released every Sunday!

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