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  • Reclaiming HER: The Controlled Burn - Season 2 Finale

    Reclaiming HER: The Controlled Burn - Season 2 Finale
    2026/03/05

    Reclaiming HER: The Controlled Burn - Season 2 Finale

    Episode Summary:

    In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nourished her, clearing space for something more authentic and life-giving.

    Key Topics Covered:

    • The metaphor of controlled burns in the Great Plains (Nebraska sand hills and Kansas Flint Hills)

    • Recognizing when "dead fuel" has piled up in your professional or personal life

    • The difference between a controlled burn (on your terms) versus a wildfire (crisis)

    • Introducing RHR Media Co. - the publishing arm of Reclaiming Her Resilience

    • The symbolism of the fiddlehead fern logo and what it represents

    • The spiritual foundation of "Reclaiming Her Resilience" (Joel 2:25-26)

    • Understanding resilience as getting back up, even if slowly

    About the Host:

    Robrenna Parker is a narrative focus, trauma care certified story coach, somatic attachment coach, and founder of Reclaiming Her Resilience, LLC and RHR Media Co.

    Special Offering:

    Free guided meditation: "The Unfurl" - created for women who have been holding themselves tightly for so long they've almost forgotten what it feels like to open. Complete form to Download the Unfurl Meditation

    What's Next:

    Season 3 is coming! Robrenna is taking a sabbatical and building something exciting to share when the podcast returns. Send topic or guest suggestions to: Hello@reclaimingherresilience.com

    Credits:

    Executive Producer and Editor: Robrenna Parker

    Published by: RHR Media Co. - Where voice is honored and the story unfolds

    Logo Design: Mari Crisler Design

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Email: Hello@reclaimingherresilience.com

    Biblical Reference:

    I will repay you for the years the locust has eaten... You will have plenty to eat until you are full and you will praise the name of the Lord your God, who has worked wonders for you and never again will my people be shamed. Joel 2:25-26 (paraphrased)

    The Unfurl Download the Unfurl Meditation

    Communities embrace controlled burns to protect themselves

    Glacier Creek Preserve (University of Nebraska Omaha)

    Audubon Great Plains: Restoring Grasslands

    The Botanical Society of America
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    18 分
  • When the Body Knows: Voice Without Adjacency

    When the Body Knows: Voice Without Adjacency
    2026/02/26
    What does it mean to reclaim your voice when you no longer want to borrow safety from proximity to power? In this solo episode, host Robrenna Parker explores the concept of adjacency—how we align ourselves with power structures for protection and what happens when our bodies signal it's time to stand on our own terms.In This Episode:A dream that revealed how the body protects through survival and self-preservationAdjacency as adaptation — not weaknessThe difference between hypervigilance and lived intelligenceHow fawning functions as a trauma response alongside fight, flight, and freezeThe hidden cost of borrowing safety through alignment with powerMoving from borrowed calm to self-generated sovereigntyReclaiming voice as an act of internal authority.REFLECTIVE JOURNAL PROMPTSWhere does my body lower itself? In what types of rooms do I shrink, soften, or disappear?What specifically feels dangerous there—misunderstanding, erasure, or premature visibility?Where have I borrowed safety through adjacency?When have I aligned myself with power to feel protected? What did it cost me and what did it give me?What would visibility on my own terms look like?Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa MenakemThe Master's Tools Will Never Dismantle the Master's House by Audre Lorde The Pocket Guide to the Polyvagal Theory The Transformative Power of Feeling Safe By Stephen W PorgesBetrayal Trauma: Traumatic Amnesia as an Adaptive Response to Childhood Abuse by Dr. Jennifer FreydBlind to Betrayal Why We Fool Ourselves We Aren't Being Fooled by Dr. Jennifer FreydFawning By Dr. Ingrid ClaytonConnect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceCredits: Executive Producer & Editor: Robrenna ParkerThis podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    18 分
  • Reclaiming HER Self-Compassion: Cultivating Self-Kindness

    Reclaiming HER Self-Compassion: Cultivating Self-Kindness
    2026/02/19

    In this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untangle harsh inner critics, survival-based patterns, and unrealistic expectations. Laura explains how reconnecting with ancestral care practices benefits us and others.

    Loving-Kindness Practice

    Laura invites listeners to create their own loving-kindness phrases. Examples include:

    1. May I be held in compassion
    2. May I be safe
    3. May I find peace
    4. May I be at ease

    Resource:

    Center for Mindfulness Self-compassion

    Rest Is Resistance: A Manifesto by Tricia Hersey

    Connect with Laura:

    Website: www.paradigmjoy.com

    Instagram: @paragdimjoy

    LinkedIn: Laura I Jackson

    Email: Laura@paradigmjoy.com

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.

    This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.

    RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    41 分
  • Reclaiming HER Sensuality: Healing Intimacy and Self-Rediscovery

    Reclaiming HER Sensuality: Healing Intimacy and Self-Rediscovery
    2026/02/12

    Guest: Leontyne 'Tyne' Evans, The Relationship Saver

    In this episode, story coach Robrenna is joined by Leontyne 'Tyne' Evans, a licensed marriage and family therapist, sex therapist, and counselor. They discuss the challenges and importance of reclaiming sensuality and intimacy after toxic or abusive relationships. The conversation covers how emotional, psychological, sexual, spiritual, and relational harm can impact body autonomy, desire, and safety. We discuss how purity culture influences body image and sexual experiences, the difference between sensuality and sexuality, and the importance of slow, steady self-compassion in the healing process. They also address trauma bonding, differentiating between sensual desire and trauma reenactment, and rebuilding trust in one’s body. This candid discussion aims to provide listeners with insights on creating a safe, self-compassionate space to reconnect with their bodies.

    Connect with Leontyne:

    TikTok: @therelationshipshaver

    Facebook: Tyne Evans

    Website: Relationshipgoalsinc.com

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.

    This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.

    RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    41 分
  • Reclaiming HER Healing: Breaking Generational Cycles with Priscilla Quezada

    Reclaiming HER Healing: Breaking Generational Cycles with Priscilla Quezada
    2026/02/05
    Guest: Priscilla Quezada, Founder of Powerful Authentic Queen (PAC)Content Warning: This episode discusses domestic violence, sexual abuse, and trauma. Listen at your own pace.In this episode, Priscilla and Robrenna discuss:Recognizing generational trauma patterns in families and relationshipsUnderstanding that domestic violence includes emotional, financial, verbal, and sexual abuse—not just physicalBreaking cycles through self-awareness and healing workThe body's role in storing traumaResources and practices for healingTakeaway: Love should not hurt. Healing takes time and consistency. Be compassionate with yourself; it does get better.Support Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem MSW Licsw Break the Cycle, A Guide to Healing Intergenerational Trauma by Dr. Mariel BuquéWhat Happened to You? Conversations on Trauma, Resilience, and HealingOprah Winfrey and Bruce D. PerryThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. TheHotline.org 800.799.SAFE (7233) (Domestic Violence Hotline)RAINN.org Call 800.656.HOPE (4673)Love is Respect (Teen Dating Violence) 1.866.331.9474 Text LOVEIS to 22522Connect with Priscilla:PowerfulAuthenticQueen.comPowerful Authentic Queen Facebook: FacebookPowerfulAuthentic Queen Instagram:Instagram PowerfulAuthentic Queen YouTubePowerfulAuthentic Queen Spotify Playlist Connect with Robrenna:Connect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceReclaiming HER Resilience is executive produced and edited by Robrenna Parker.This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    36 分
  • Reclaiming HER Faith: A Journey of Healing

    Reclaiming HER Faith: A Journey of Healing
    2026/01/29

    Guest: Carla Rousseau

    In this episode of Reclaiming Her Resilience, Robrenna and Guest Carla Rousseau discuss the journey of reclaiming faith and healing spiritual wounds. We explore the differences between spiritual struggles and deeper harm, the importance of processing grief, and the steps to begin healing. The conversation emphasizes the need for safe spaces, community, and the value of asking questions in spiritual growth. We invite you to honor your pain while also seeking hope and connection in your spiritual journeys.

    Connect with Carla at Illuminate Soul Care

    Facebook: Illuminate Soul Care

    carla@thebrokenandbeautiful.com

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.

    This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.

    RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    37 分
  • Reclaiming HER Life: Create the Life You Desire

    Reclaiming HER Life: Create the Life You Desire
    2026/01/22

    Guest: Angela R. Lewis

    In this episode of Reclaiming HER Life, Robrenna sits down with former professional basketball player, coach, author, and leadership mentor Angela R. Lewis to explore what it means to slow down, release hustle culture, and intentionally create a life rooted in alignment.

    Angela shares how sports strengthened her confidence, even as certain emotional needs and moments of grief were quietly carried in the background. She reflects on the pivotal “ideal day” exercise, which helped her see what she longed for, and how an opportunity in Colombia, where cultural rhythm, nature, and joy transformed how she lives, works, and leads.

    Together, they discuss letting go of overachievement, releasing guilt, honoring personal pace, and redefining success—especially for women rebuilding their lives later in life. Angela also introduces her Six V Framework, a powerful model for navigating seasons of life from valley to victory with clarity and compassion.

    This conversation is an invitation to rest, realign, and remember: slowing down doesn’t mean giving up—it means choosing yourself.

    Connect with Angela R. Lewis:

    Angela R. Lewis

    angela@angelarlewis.com

    314 598 7870

    LinkedIn

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.

    This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.

    RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    34 分
  • Reclaiming HER Harmony: Clarity & Alignment- Your Body as Your Compass

    Reclaiming HER Harmony: Clarity & Alignment- Your Body as Your Compass
    2026/01/01

    In this episode, we explore the relationship between clarity and alignment—and how your body quietly guides you toward what is true, safe, and life-giving.

    So many of us are taught to override our bodies, push through discomfort, or ignore the subtle signals that something isn’t right. But your body holds wisdom. It speaks through sensations of ease and tension, energy and exhaustion, openness and contraction. This episode is an invitation to slow down, listen, and begin trusting yourself again.

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Edited by Stephen R. Sanders

    Music by Music Promoted by Envato.com

    Reclaiming HER Resilience is published by RHR Media Co. Where voice is honored, and the story unfolds.
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    28 分