『Reclaiming HER Resilience』のカバーアート

Reclaiming HER Resilience

Reclaiming HER Resilience

著者： Robrenna Parker/RHR Media Co.
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Reclaiming HER Resilience Podcast is a space for women healing from coercive control, relational, narcissistic, and spiritual harm, where your story is taken seriously, your grief is given room, and hope is not a platitude but a direction. Hosted by trauma-informed story work and somatic attachment coach Robrenna Parker, each episode of this podcast weaves together her own healing journey, honest conversations with guests, and practical guidance for women ready to name what happened, grieve what was lost, and reclaim what was always theirs. This is not about rebuilding from scratch. It's about finding your way back to yourself, or to yourself for the very first time. One story at a time.© 2026 RHR Media Co キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Reclaiming HER: The Controlled Burn - Season 2 Finale

    Reclaiming HER: The Controlled Burn - Season 2 Finale
    2026/03/05

    Reclaiming HER: The Controlled Burn - Season 2 Finale

    Episode Summary:

    In this powerful season finale, host Robrenna shares a deeply personal journey of transformation using the metaphor of a controlled burn. Just as prairie land managers intentionally burn dead thatch to make way for new growth, Robrenna describes her own decision to step away from a professional environment that no longer nourished her, clearing space for something more authentic and life-giving.

    Key Topics Covered:

    • The metaphor of controlled burns in the Great Plains (Nebraska sand hills and Kansas Flint Hills)

    • Recognizing when "dead fuel" has piled up in your professional or personal life

    • The difference between a controlled burn (on your terms) versus a wildfire (crisis)

    • Introducing RHR Media Co. - the publishing arm of Reclaiming Her Resilience

    • The symbolism of the fiddlehead fern logo and what it represents

    • The spiritual foundation of "Reclaiming Her Resilience" (Joel 2:25-26)

    • Understanding resilience as getting back up, even if slowly

    About the Host:

    Robrenna Parker is a narrative focus, trauma care certified story coach, somatic attachment coach, and founder of Reclaiming Her Resilience, LLC and RHR Media Co.

    Special Offering:

    Free guided meditation: "The Unfurl" - created for women who have been holding themselves tightly for so long they've almost forgotten what it feels like to open. Complete form to Download the Unfurl Meditation

    What's Next:

    Season 3 is coming! Robrenna is taking a sabbatical and building something exciting to share when the podcast returns. Send topic or guest suggestions to: Hello@reclaimingherresilience.com

    Credits:

    Executive Producer and Editor: Robrenna Parker

    Published by: RHR Media Co. - Where voice is honored and the story unfolds

    Logo Design: Mari Crisler Design

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Email: Hello@reclaimingherresilience.com

    Biblical Reference:

    I will repay you for the years the locust has eaten... You will have plenty to eat until you are full and you will praise the name of the Lord your God, who has worked wonders for you and never again will my people be shamed. Joel 2:25-26 (paraphrased)

    The Unfurl Download the Unfurl Meditation

    Communities embrace controlled burns to protect themselves

    Glacier Creek Preserve (University of Nebraska Omaha)

    Audubon Great Plains: Restoring Grasslands

    The Botanical Society of America
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    18 分
  • When the Body Knows: Voice Without Adjacency

    When the Body Knows: Voice Without Adjacency
    2026/02/26
    What does it mean to reclaim your voice when you no longer want to borrow safety from proximity to power? In this solo episode, host Robrenna Parker explores the concept of adjacency—how we align ourselves with power structures for protection and what happens when our bodies signal it's time to stand on our own terms.In This Episode:A dream that revealed how the body protects through survival and self-preservationAdjacency as adaptation — not weaknessThe difference between hypervigilance and lived intelligenceHow fawning functions as a trauma response alongside fight, flight, and freezeThe hidden cost of borrowing safety through alignment with powerMoving from borrowed calm to self-generated sovereigntyReclaiming voice as an act of internal authority.REFLECTIVE JOURNAL PROMPTSWhere does my body lower itself? In what types of rooms do I shrink, soften, or disappear?What specifically feels dangerous there—misunderstanding, erasure, or premature visibility?Where have I borrowed safety through adjacency?When have I aligned myself with power to feel protected? What did it cost me and what did it give me?What would visibility on my own terms look like?Resources:My Grandmother's Hands Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa MenakemThe Master's Tools Will Never Dismantle the Master's House by Audre Lorde The Pocket Guide to the Polyvagal Theory The Transformative Power of Feeling Safe By Stephen W PorgesBetrayal Trauma: Traumatic Amnesia as an Adaptive Response to Childhood Abuse by Dr. Jennifer FreydBlind to Betrayal Why We Fool Ourselves We Aren't Being Fooled by Dr. Jennifer FreydFawning By Dr. Ingrid ClaytonConnect with Robrenna:hello@reclaimingherresilience.comFacebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceCredits: Executive Producer & Editor: Robrenna ParkerThis podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    18 分
  • Reclaiming HER Self-Compassion: Cultivating Self-Kindness

    Reclaiming HER Self-Compassion: Cultivating Self-Kindness
    2026/02/19

    In this episode, our guest, Laura Jackson, a counselor, mindful self-compassion leader, teacher, and advocate, joins us for an in-depth conversation about cultivating kindness toward ourselves in the midst of life's challenges. Laura shares her expertise on the three core elements of mindful self-compassion—mindfulness, kindness, and common humanity—and explores how this practice can help us untangle harsh inner critics, survival-based patterns, and unrealistic expectations. Laura explains how reconnecting with ancestral care practices benefits us and others.

    Loving-Kindness Practice

    Laura invites listeners to create their own loving-kindness phrases. Examples include:

    1. May I be held in compassion
    2. May I be safe
    3. May I find peace
    4. May I be at ease

    Resource:

    Center for Mindfulness Self-compassion

    Rest Is Resistance: A Manifesto by Tricia Hersey

    Connect with Laura:

    Website: www.paradigmjoy.com

    Instagram: @paragdimjoy

    LinkedIn: Laura I Jackson

    Email: Laura@paradigmjoy.com

    Connect with Robrenna:

    hello@reclaimingherresilience.com

    Facebook: Reclaiming HER Resilience

    Instagram: Reclaiming_HER_Resilience

    Reclaiming HER Resilience is executive produced and edited by Robrenna Parker.

    This podcast is published by RHR Media Co. Where voice is honored, and the story unfolds.

    RHR Media Co. is the publishing and media arm of Reclaiming HER Resilience, LLC, creating story-centered media that honors voice, restores agency, and invites women back into authorship of their own lives.
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    41 分
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