『Reclaim Your Health』のカバーアート

Reclaim Your Health

Reclaim Your Health

著者： Dr. Maggie Luther
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 Health is a journey, not a destination. Reclaim Your Health is about living a healthy life through empowered education. Rather than leaving your health to chance, take control of it by learning how to optimize your health one day at a time. Everyday you make decisions about your diet and lifestyle routine; such as the food you eat, the relationships you have, the places where you invest your time, energy and money. Ultimately these add to or take from your health. You must learn to live a proactive lifestyle to prevent disease! Listen to your body. True health is about becoming aware of what it takes to support yourself physically, mentally, emotionally, and spiritually. By supporting all aspects of your being, you can live a truly magnificent lifestyle. You will feel more connected to your life’s purpose. You become more accountable to yourself and your community. By understanding what it takes to be healthy, you find strengths within yourself to live the life you were born to live.Dr. Maggie Luther 衛生・健康的な生活
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  • Living the Life of Your Dreams: the Mental Attitude of Success.

    Living the Life of Your Dreams: the Mental Attitude of Success.
    2014/04/01
    It is often hard these days to find people who are truly chasing their dreams, and even fewer who are living them. Did you know that your state of mind determines your actions in your everyday life? Individuals, who more regularly believe they can achieve success, will in fact go on to achieve success. When you have an idea and believe in your idea or dream, you can move mountains. If however, you don’t have the mental stamina to back up your idea or dreams, they are nothing but that, ideas and dreams. How can you become stronger mentally to really live the life you are destined to live? On today’s show, Darrell Foster will be discussing his newly released book “Breathe: Your Choices Determine Your Success.” We will be discussing what it means to really live from a place of choice and perseverance, even when the odds may be stacked against you.
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    56 分
  • Overcoming Anxiety, Depression and other Psychological Conditions

    Overcoming Anxiety, Depression and other Psychological Conditions
    2014/03/25
    Depression is one of the most common reasons for someone to be on a pharmaceutical. Other conditions including anxiety, irritability, OCD, bipolar disorder and more are all manifestations of disease within the psycho-emotional part of ourselves. It is not surprising that we also live in a very individualized, ego centered society promoting disconnection from one another, constantly pushing us to do better and be more, while feeling overly stressed, leading us to ultimately making poor dietary and lifestyle choices. Those individuals who suffer with such conditions can find help naturally and benefit the most from addressing the true causes to why they experience these mental and emotional setbacks in their life. Tune in to learn more.
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    57 分
  • How Enhancing Detox Will Improve Your Health

    How Enhancing Detox Will Improve Your Health
    2014/03/18
    We live in a very toxic world. Our bodies not only have to contend with the natural waste that is made on a daily basis from cellular reactions; but also the massive amounts of toxins, chemicals and pollutants in our environment. It doesn’t have to be all doom and gloom though, and there is a lot you can do about it. In this week’s show we will be talking about what it means to do a detox that supports the body’s natural detox processes. We will be addressing how a detox is something your body does constantly and how to support that through your daily dietary and lifestyle habits. We will discuss the best ways to get started on a detox and what the difference is between a good and a bad detox. And lastly we will address how to make a detox work for you long after the detox is over.
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    56 分

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