Get In Touch!

In this episode, I talk about how modern technology has completely changed the experience of living with health anxiety. As someone who has recovered from severe health anxiety myself, I share why Google, AI, social media and wearable health trackers can unintentionally keep us stuck in the fear cycle, even though they're designed to help.

I explain why we're rarely searching for information...we're actually searching for relief and certainty...and why that reassurance never lasts. Instead, every Google search, AI question or symptom check teaches the brain that there must be a genuine threat, keeping the body's alarm system switched on.

We also explore how social media algorithms can flood your feed with illness stories, making rare events feel common, and how wearable technology can encourage you to misinterpret completely normal changes in your body.

Most importantly, I want to reassure you that recovery is still absolutely possible. I share practical ways to change your relationship with uncertainty, become more aware of your phone and checking habits, pause the urge to search, reduce digital triggers, curate your social media feeds and begin using technology as a helpful tool rather than a source of emotional safety.

If you've ever found yourself trapped in endless Googling, asking AI for reassurance, obsessing over your smartwatch or feeling overwhelmed by health content online, this episode will help you understand why...and, more importantly, how to start breaking free.

Connect & Work With Me

If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here: www.healthanxietycoach.co.uk

Purchase my Health Anxiety Recovery Guides - To Start Your Recovery Journey Today:

https://stan.store/healinghealthanxiety

Hear what my clients are saying about me:

https://youtube.com/playlist?list=PLHi1_ddJnhlEaMvzVtuKQioyXv5N7WS8g&si=wzNsNXn7d32Hzy8o

Get in touch:

email me: amy@healthanxietycoach.co.uk

Work with me Via 1:1 Trust & Thrive Programme or Via My 16 Week Healing Hub Group Coaching Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!