Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill are back with Part 4 of 'Ask Us Anything' to answer the top questions we have gotten from clients and in the DMs! This is for the women ready to rethink everything they’ve been told about hormones, fat loss, gut health, and what it actually takes to feel better in their body.

We cover:

• The non-negotiable daily habits we actually stick to
• What 2am wake-ups signal (and how to correct them)
• High vs low estrogen symptoms + what to eat to support balance
• At-home training options that actually move the needle
• Our go-to snacks for full schedules and zero prep
• How long to stay in a deficit before shifting to maintenance
• Why your gut still feels inflamed and what to do about it
• How to include running without wrecking your hormones
• What to do if your doctor dismisses HRT or deeper testing
• The labs that give you real insight into hormone health
• How and when to adjust macros after fat loss
• Whether macro tracking is necessary or just another tool
• Where to start if your hormones feel off and you’re overwhelmed

For the woman who wants real clarity and a strategy that matches the standards she holds everywhere else in her life. Tune in.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programming, progressive overload, and knowing exactly what to train (and why).

If your current workouts are a mashup of influencer circuits, endless supersets, and random drop sets, you’re not building... you're just burning calories and you'll never looked "fit".

In this episode, we share the 10 exercises we return to over and over with clients who want visible definition, strong curves, and a physique that holds up in real life. You might listen and be like... "that's it?!" but when programmed with intention, they shape the kind of body that speaks for itself.

If you're ready to train with purpose and stop wasting time in the gym never seeing results, this one's for you!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

GLP1s are everywhere, but no one’s really talking about what happens when you actually try it with the right support… and use it responsibly.

In this episode, Jess shares her PERSONAL (and very intentional) experiment with tirzepatide: the dosing, the unexpected symptoms, the benefits no one’s talking about, and the HOW and WHY behind coming off while still maintaining her results.

We’re not here to glamorize or demonize in either direction because it is always YOUR choice what you do, but we’re here to tell the truth from the lens of data, context, and Jess's lived experience. From real-time blood sugar tracking to conversations with prescribing NPs, this episode pulls back the curtain on what the weight loss conversation is missing and why “results” don’t always mean progress.

This one’s short, spicy, and straight from the inside.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...