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  • Ep03 - Why all coaches should side quest

    Ep03 - Why all coaches should side quest
    2026/02/10
    In this episode, we explore why coaches should intentionally take on “side quests” as part of their professional development. We break down how stepping outside your main role can sharpen skills, reveal blind spots, and accelerate growth when done with purpose. We also reflect on our own experiences with side quests and how to approach them intentionally so they actually translate into better coaching.
    Timestamp:
    00:33 Reflecting on Side Quests
    02:00 Defining Side Quests in Training
    04:41 Exploring Plyometrics and Sprinting
    09:40 Coaching Strategies for Plyometrics
    14:49 The Impact of CrossFit on Training Perspectives
    23:35 Endurance Training as a Side Quest
    1:35 The Journey of Hand Balancing
    42:35 Collaborative Side Quest: Old Time Lifts
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    56 分
  • Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson

    Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson
    2026/02/02
    In this episode, we’re joined by Nick Nilsson to explore how men in their 40s can become true mad scientists of muscle. We break down what’s actually happening to strength, muscle, and recovery with age, why training harder often stops working, and how to intelligently use heavy loads, volume, carries, and recovery to keep building instead of breaking down. A long-term playbook for staying strong for decades.

    More from Nick Nilsson;
    https://www.madscientistofmuscle.com/

    Instagram:
    https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Timestamp:
    03:40 Nick's Unique Approach to Training
    12:11 The Balance of Fun and Optimal Training
    18:13 Understanding Age-Related Muscle Loss
    23:20 Training Techniques for Longevity
    25:00 Exploring Explosive Training Methods
    29:25 Practical Advice for Older Athletes
    30:25 Balancing Volume and Intensity in Training
    35:00 The Power of Frequency in Muscle Growth
    44:35 Supporting Testosterone Levels Naturally
    50:50 The Role of Fasting in Fat Loss
    59:38 The Power of Heavy Loaded Carries
    01:10:55 Embracing Feedback and Experimentation
    01:15:00 The Importance of Enjoying the Process
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    1 時間 25 分
  • Ep01 - Two Coaches, One Playbook

    Ep01 - Two Coaches, One Playbook
    2026/01/23
    In Two Coaches, One Playbook, we lay the foundation for everything this podcast stands for. We unpack our goals, vision, and mission, and why we believe coaches need more than recycled systems and surface level advice.
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    35 分