In this episode, I talk with Aaron — a devoted dad to his seven-year-old son, Noah, who is neurodiverse. Arran opens up about a social-media post he made after a school rejected a child with autism, sparking a powerful discussion on inclusion and the importance of understanding neurodiversity rather than labeling it.

He shares how fatherhood has transformed his outlook — teaching him patience, empathy, and the value of seeing the world through his son’s eyes. We discuss the pressures men face to meet expectations, and how true success as a dad isn’t about achievements but being emotionally present and consistent.

Arran also talks about the role of physical and mental health in showing up for family, challenging the stigma around therapy, and encouraging fathers to seek support. We close by reflecting on legacy, resilience, and the quiet strength it takes to keep growing — for ourselves and for our kids.

Arran’s Podcast - Breaking the mask

https://open.spotify.com/show/0qzSSJxxkO8FkVYVMWzFjR?si=y1A-vBwjQueZRAUDhwY1-w

https://www.instagram.com/breaking_the_mask?igsh=MWQ0ZnhrYXFsdTNuZw==

In this heartfelt conversation, Bryan opens up about his journey as a father of four—Virginia, Dexter, and twins Celia and Ben. From the earliest days of medical challenges, including cancer diagnoses, surgeries, and a liver transplant, to the sudden heartbreak of losing his wife and partner of 25 years, Bryan shares his story with honesty and vulnerability.

We talk about what it really means to be present for your kids, how grief reshapes the way you see life, and why expressing love—out loud and often—matters so much. Bryan also reflects on the weight of tough conversations about mortality, the importance of mental health support, and the need to give ourselves permission to heal at our own pace.

This episode is a powerful reminder that behind every family is a story of resilience, love, and struggle. Bryan’s words will leave you thinking about how we show up for the people we care about—and why empathy and connection matter more than ever.

This conversation with Bryan was had earlier this year and he has been battling like anything to keep going. Recently he has shared that he is really struggling, not only with finances but also his own demons - alcohol.

The following is a direct copy of his post on his social media

“I feel like a piece of crap for doing this and I wouldn't be doing it unless I was out of options.

Over the past 8 months we've gone through a lot of change, unwanted growth, trying to fit in, in our new world attempting to see a future without Leslie Paige. During this time normal day to day operations have for the most part halted.

Finding myself in a mountain of debt, medical bills, depression, anxiety, kids who need stronger support than their weak father and me buried under empty bottles of Gin. 95% of this is my fault. Leslie was always the money and insurance manager. I know I'm losing the prior because of my lack of knowledge of the latter.

Im taking the first step towards my recovery from alcohol, but it is costly. I also found out that we may be charged the full amount for Ben's tablet($18,000)

I know everyone is tired of hearing my sob stories (and i can't say that | blame you ), "woe is me" ( paraphrasing a relative ) but my family and I can use the help. Even if it's just good company and a meal together. I appreciate everything you all have already done and I feel like a schmuck asking for more. Share if you want. Thanks again.

Truly undeserved of you all's support and love .

Love, Bryan”

https://www.gofundme.com/f/support-the-hughan-familys-journey-to-healing

This is Richie Hardcore….

Richie is a fight coach, personal trainer, and public speaker—but in this episode, he speaks as a dad. We talk about how fatherhood challenged and changed him, from learning patience and playfulness to navigating the mental and emotional weight of raising kids. He opens up about masculinity, the role of fathers in different cultures, and why support networks and honest conversations matter—especially for parents of children with unique needs. It’s a real, reflective, and inspiring chat about what it means to show up as a man and a father.

You can find Richie’s website and social media here.

https://www.richiehardcore.com/

https://www.instagram.com/richiehardcore/?hl=en