『Real Talk, Rising』のカバーアート

Real Talk, Rising

Real Talk, Rising

著者： Rise Wellness
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このコンテンツについて

 Real Talk, Rising is a mental health podcast hosted by student therapists on a mission to break the stigma, build community, and inspire growth. Through vulnerable conversations, personal stories, and expert insights, we explore the complexities of mental health, advocacy, and wellness in today’s world.Rise Wellness 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles

    Ep. 9: ADHD Series, Part 5: CBT and Emotional Obstacles
    2025/05/05

    In this episode, we discuss the emotional obstacles faced by folks with ADHD, and how Cognitive Behavioral Therapy (CBT) can manage these challenges. We explore the impact of perfectionism, procrastination, and automatic thoughts on emotional well-being. The conversation highlights the importance of self-care, mindfulness, and understanding cognitive distortions in the therapeutic process, by sharing personal experiences and insights. Your thoughts are powerful!
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    48 分
  • Ep. 8: ADHD Series, Part 4: Prioritizing Tasks

    Ep. 8: ADHD Series, Part 4: Prioritizing Tasks
    2025/04/21

    In this episode, Hannah and Stephanie discuss time management, prioritization, the importance of self-care, using the Eisenhower Matrix as a tool to determine the difference between urgent and important tasks, and the struggle with hyper-focus.




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    30 分
  • Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable

    Ep. 7: ADHD Series, Part 3: Skills to Make Tasks Manageable
    2025/04/07

    In this episode, Hannah and Stephanie chat about 5 specific skills to make daunting tasks more manageable:

    1. Chunking

    2. Using Rewards

    3. Naturally Occurring Reinforcers

    4. Pairing Unpleasurable Tasks with Pleasurable Ones

    5. Body Doubling

    Good luck getting some shit done!
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    33 分

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