『Real. Relatable.』のカバーアート

Real. Relatable.

Real. Relatable.

著者: Donna Polk
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People often look at us and think we’ve got it all together.
But let’s be honest—life? It’s messy. It’s full of curveballs, quiet battles, and growth moments we don’t always talk about. This podcast is your reminder: you are not alone. Each episode, we’ll show up—no filters, no facades—just real conversations about the highs, the lows, and everything in between. We’ll celebrate the wins, embrace the struggles, and challenge each other to grow into our best, most authentic selves. Because when we get vulnerable, when we open up, we become that much more real... and that much more relatable.Donna Polk 社会科学
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  • Getting Free, Fabulous & F*cked with Guest Dr. Donna Oriowo, LICSW, CST
    2025/12/18

    Double the Donnas this episode, to everyone's happy surprise: you're welcome. Dr. Donna Oriowo and Donna, your beloved host, discuss the foundations of sex, pleasure, joy and more in this episode dedicated to the sexual liberation of listeners. Let this be a taste and allow your ears to dive into the rest.


    BIO:

    Dr. Donna Oriowo (oreo-whoa!) LICSW (Licensed Independent Clinical Social Worker), CST (Certified sex therapist), with her Masters in Education is an award-winning DEI advocate, international speaker, and certified sex and relationship therapist based in the D.C. metro area. She’s the founder of AnnodRight, a private practice dedicated to supporting Black women in unpacking colorism, texturism, and their impacts on mental and sexual health.

    Dr. Donna’s work centers Black women’s healing, joy, and sexual liberation. The motto: Helping Black women to feeling Free, Fabulous, and F*cked!

    She’s the author of Drink Water & Mind Your Business and Cocoa Butter & Hair Grease: A Self-Love Journey Through Hair and Skin, the host of In My Black Feelings, a biweekly community space for emotional and embodied wellness, and the voice behind Desire Dialogues, a podcast exploring the personal, cultural, and political dimensions of love, lust, and everything in between.

    With a passion for cultural accountability, self-esteem, and embodied living, Dr. Donna brings both clinical expertise and cultural fluency to every space she enters. She collects quotes, devours books, savors donuts, loves pasta, travels to learn, gives COVID safe handshakes, warm hugs, and (figurative) knocks on the head.

    Dr. Donna has served as DEI Co-chair and Communications Steering Committee Chair for AASECT, and is a proud member of the Women of Color Sexual Health Network (WOCSHN). Stalk ..I mean connect with her on social media @Dr.DonnaOriowo or online at DonnaOriowo.com.


    Website

    www.DonnaOriowo.com


    Instagram

    @DrDonnaOriowo

    @DonnaJaneen

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    58 分
  • 9 Universal Year Timing with Spoken Like a True Goddess Host: Shekinah Bell
    2025/12/08

    A collab like none other. Please join us in welcoming Shekinah Bell, host of Spoken Like a True Goddess podcast and long time friend of Donna. On this episode, Donna & Shekinah discuss the final chapter of a 9-year-cycle as determined by the Universe. Identities are shed, old timelines are released, karmic patterns have been cleared and more. From 2016 to now, Donna & Shekinah both realize the leaps and bounds they have made in their relationships, connections and shifting themselves into their soul's intended alignment.


    Have you felt this 9 Universal Year coming to a close? What shifts have you felt in this time?


    Instagram:

    @spokenlikeatruegoddess

    @_goddessxi

    @DonnaJaneen

    Spoken Like a True Goddess Podcast

    https://www.youtube.com/@SpokenLikeATrueGoddess/videos?app=desktop&view=0&sort=p&shelf_id=1

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    1 時間 6 分
  • Speaking on Behalf of All Men Everywhere with Guest and Dear Friend: Hill
    2025/09/29

    Yes, we know, we know - we've talked so much from the woman's perspective and we've had several people in our DMs saying it's one-sided. So, against his will and here to speak on behalf of all men, everywhere, is Donna's male friend: Hill. (Both are untrue: he was a willing participant and speaking on his own behalf.)


    From building trust, tapping into his highest self as a provider, and breaking down the walls to show vulnerability: Hill sheds light on what has and hasn't worked in his time in these dating streets. Referencing the LALALA, there's more alignment in core needs than we knew before.


    Instagram:

    @DonnaJaneen


    #relationships #maleperspective #dating

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    1 時間 11 分
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