Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we welcome Anja Hall, a chef, wellness entrepreneur, and metabolic health advocate who has built four successful companies centered on cooking, high-quality food, and health. She is the co-founder of The Blood Sugar Method, a program designed to help individuals improve their blood sugar and metabolic health through holistic, long-term practices, particularly in cases involving PCOS, menopause, pregnancy, GLP-1 use, and HRT. A longtime chef for the Golden State Warriors, Cleveland Cavaliers, and other professional athletes, Anja knows firsthand how food fuels performance and longevity. She has also competed—and won twice —on the Food Network, proving that nutritious eating can be both gourmet and delicious. You can find Anja at www.thebloodsugarmethod.com.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, we dive into a topic that every single one of us has faced: Why do we still mess up on our recovery journey, even when we're doing everything right? You've meal prepped, journaled, meditated, blocked off time, planned for a trigger… and somehow, you still find yourself face-first in a bag of something ultra-processed. We're going to get real about why this happens—what the science says, what it feels like, and how we can move forward without letting it turn into a shame spiral. This episode is GOLD, so tune in for some wisdom!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we welcome a best-selling author, speaker, and founder of several wellness-focused organizations, Caren Paskel. Caren has been on a journey of wellness and personal development from a young age - she is a Vedanta philosophy master and lifelong yoga practitioner. Her journey, which began at 16, has led her to guide others toward holistic transformation and self-mastery, bridging ancient wisdom with modern life. Despite facing personal loss, including her husband's death from cancer, and navigating business challenges as the former owner of EnSoul Yoga, Caren has remained unwavering in her commitment to her principles. She now shares her wisdom through her businesses, Caren Paskel Self-Evolution and Youthful Longevity Yoga Academy, and her signature program CarenNotes on Happiness, helping individuals build their optimal health, mental poise, and life fulfillment by aligning mind, body, and spirit. You can find Caren on IG: @carenpaskel, Facebook: https://www.facebook.com/caren.paskel, and at carenpaskel.com. You can find her book here: https://urlgeni.us/amazon/power

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.