In this solo episode, Trevor Cowley delivers a no-bullshit wake-up call about the way we waste our energy. If you’re constantly complaining, stuck in your own head, or letting things you can’t control wreck your focus—this one’s for you.He breaks down the exact mindset shifts and discipline it takes to create real results in your life, whether it's your body, your bank account, or your business. If you're tired of staying stuck, this is the episode you didn’t know you needed.

If you are ready to level up personally and professionally, go to joinrbo.com

Most people think “franchise” and immediately picture burgers and fries. But in this episode, Trevor sits down with franchise expert Cliff Nonnenmacher to break down how the smart money approaches franchising — and it’s got nothing to do with food.If you’ve ever wondered how to own a business without being in the trenches every day, this is your roadmap. Cliff shares how he helps investors skip the trial and error, avoid razor-thin margins, and find the right business based on your life, not just your wallet.

If you are ready to level up personally and professionally, go to joinrbo.com

At just 17 years old, Mason Johnston is pulling $20–30K/month selling handmade cutting boards—and he’s still in high school. In this episode, Trevor Cowley sits down with Mason to unpack how he went from craft fairs and nativity sets to dominating Etsy and building a brand with national reach. This isn’t just a “young entrepreneur” story—it’s a masterclass in grit, systems, and thinking bigger than your circumstances.

If you are ready to level up personally and professionally, go to joinrbo.com