Former Duke runner Emily Cole on the two-day coma that changed her direction, why running and social media both became idols, and what it took to separate her worth from her performance. Plus Christian dating, being grounded on your own, and glorifying God in the losses.

Prayer journaling completely changed my relationship with God, so in this episode I'm walking you through exactly how I do it. This is the practice keeping me grounded.

I break down how I pray using the Lord's Prayer from Matthew 6 as my framework: starting with praise and gratitude, moving into honest repentance, presenting my requests, surrendering to His will instead of clinging to my own plans, and asking God to show me direction and guide my steps. We also talk about why one-on-one prayer time with God matters, and God's grace meeting us in our lowest moments.

If prayer has ever felt awkward or one-sided, this is your starter guide on how to pray. It's not about the perfect words, it's about actually talking to God, because He's listening.

Episode 1 drops August 25th, 2026!

I have told the short version of this story a lot. This is the whole thing.

What my life actually looked like before, what changed, and the parts I usually leave out.

If this is where you are right now, come find me on Instagram @reagan.digby and comment FAITH.