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Ready for Dreaming is your special journey to a peaceful night's sleep!

Join Coach Gem, all the way from New Zealand, as she guides you through a Yoga Nidra-style relaxation, helping you release the day's worries and quiet your mind.

This episode is all about closing those mental tabs and letting your body and mind feel safe to drift off into dreamland, which includes:

💎 a magical wish to help set a relaxing intention & mind focus ready for sleep

💎 a full body scan, that you do in your mind, with a special light that gently relaxes your whole body

💎 a magical forest walk heaping relax further & create safety in your mind so sleep can naturally come

Note for Parents to share with Kids: While listening, simply follow along with Gem’s voice in your mind, there’s no need to point to body parts. Feel free to move if you need to, but it's best enjoyed lying completely still. This powerful practice helps your brain feel like everything's completed, making it easier to fall asleep.

A warning for grownups - if you lie with your kids while they do this, you might just fall asleep too! 🤣

Note from Gem: As a mum who survived (& still with a 3 year old that likes frequent reassurance in the night) the young kid phase with two frequent wakers, I've used this technique for years to relax and heal sleep deficits.

I'm happy to share that families from several countries are tuning in and enjoying these MindGems.

Thank you for being a part of this growing community. 🙏

Sweet dreams! 😴 🛌

X Coach Gem