『Reading To Win』のカバーアート

Reading To Win

Reading To Win

著者： Yance Childs
無料で聴く

このコンテンツについて

 Join me as I work through and discuss various books on self development so we can be our best selves.Copyright 2023 All rights reserved. 個人的成功 自己啓発
エピソード
  • Atomic Habits Chapter 10 Reframing

    Atomic Habits Chapter 10 Reframing
    2024/04/30

    Today's podcast delves into chapter 10, focusing on making bad habits unattractive. Clear emphasizes the need to reframe the perceived benefits of negative habits and recognize deeper motives behind cravings. By reframing thoughts and associating habits with enjoyable cues, one can gradually shift behavior towards more positive alternatives.
    続きを読む 一部表示
    27 分
  • Atomic Habits Chapter 9 Habit Imitation

    Atomic Habits Chapter 9 Habit Imitation
    2024/04/15

    This episode explores how our social circles shape our habits, stressing the impact of family, friends, and societal norms. Divided into three groups—close relationships, societal norms, and powerful figures—it emphasizes imitating behaviors aligned with our values and aspirations.
    続きを読む 一部表示
    23 分
  • Atomic Habits Chapter 7 Self Control

    Atomic Habits Chapter 7 Self Control
    2024/04/10

    In this episode, we explore breaking bad habits. Self-control is vital but limited; we must make cues for bad habits invisible to reduce exposure and prevent relapse. Understanding cues aids in effective behavior change.
    続きを読む 一部表示
    20 分
まだレビューはありません