Mental health has never been more visible. We talk about trauma, attachment, boundaries, nervous-system regulation, neurodivergence, burnout, triggers, healing, and self-care. That is certainly progress. However, somewhere along the way, understanding ourselves also became another way to wonder whether we’re being, "human," incorrectly. So we’re reintroducing Rebranding Mental Health and, for the first time, bringing the conversation to YouTube.

In this episode, Iman Khan and Kurt Lois share the philosophy behind the podcast and the perspectives that shape how we approach mental health: science without scientism, nuance over absolutes, humanity over unnecessary pathology. We use multiple psychological lenses, cultural context, quality of life, and practical strategies you can actually use.

We also introduce Iman’s Total Health framework and explain why mental health can’t be separated from our bodies, relationships, communities, environments, values, and the larger systems in which we live.

This isn’t a podcast about perfecting yourself. It’s about understanding yourself well enough to participate more fully in your own life.

We’re going to question things. Follow the evidence. Change our minds. Laugh occasionally at things we probably shouldn’t. And hopefully get a little better at being human.

Welcome or welcome back, to Rebranding Mental Health.

#RebrandingMentalHealth #TotalHealth #MentalHealth #Psychology #Neuroscience #Wellbeing #HumanFlourishing #MentalHealthPodcast #YouTubePodcast #SelfAwareness #bloomingminds

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"Rebranding Mental Health: A Movement, Not a Label."