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  • Vulnerability is POWER | Chef Rosie

    Vulnerability is POWER | Chef Rosie
    2026/09/01
    When her position at U.S. Foods was dissolved, Chef Rosie called Mr. Tapley and asked one question: "Can we talk?" What happened next was the deal of a lifetime — negotiated entirely on a cocktail napkin. He wrote an offer. She countered. They went back and forth until he said the words that changed everything: "I'll take your offer. But this restaurant is yours as of tomorrow." No contract. No lawyers. Just a handshake, a promissory note, and a loan he carried himself. She paid him back in three years — and 10 years later, he'd still do it all over again. But the real story isn't just the napkin deal. It's what came after. The kitchen staff walking out on opening night. The stroke that revealed cancer. The husband who stayed when she thought no one would. The prayer in El Salvador that whispered back: "You know what to do. You lack discipline." Chef Rosie doesn't just cook food. She transforms lives. From a single mother in the Tenderloin to a community leader flying planes and mentoring the next generation, her story is proof that vulnerability is power. That making your bed matters. That in suffering, you find grace. In this episode, we talk about: • The napkin negotiation that made her a restaurant owner overnight • Surviving COVID, closing Provecho, and opening Lady R • How a stroke saved her life by revealing cancer • Meeting Chris — the answer to a prayer she didn't know would come true • Why discipline is the secret ingredient to dreaming bigger • The Letter to My Nieces and breaking generational trauma • Why you should make your bed every single day • Chapulines, mezcal, and 17 grams of protein in one ounce • Learning to fly planes, trust God, and live with purpose This is a conversation about faith, resilience, mentorship, and the power of showing up even when you're exhausted. Chef Rosie reminds us that you don't live once — you die once. You have to live every day. 🎙️ Raising The Bar Network Full episodes also available on Spotify 📲 Follow us on Instagram: @rtb.podcast #ChefRosie #LadyR #VulnerabilityIsPower #Resilience #Discipline #FaithAndPurpose #WomenInBusiness #RestaurantOwner #MakeYourBed #Mentorship #BreakingTrauma #Provecho #RaisingTheBar
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    1 時間 31 分
  • A Brother's Legacy, Chayse Life | Cory Sato

    A Brother's Legacy, Chayse Life | Cory Sato
    2026/07/31
    Cory, the owner of Chayse Life, shares the personal story behind his wellness and recovery center—and how losing his younger brother in a car crash changed the direction of his life.In this conversation, Cory explains how cold plunge therapy, sauna sessions, physical training, and community helped him work through grief, rebuild his health, and become more present for his family. He also discusses his life as a firefighter, resilience, fatherhood, and why Chayse Life is designed to be more than a day spa or recovery facility.We discuss:• The story behind the name Chayse Life • Cold plunge and sauna recovery routines • Building discipline through discomfort • Grief, purpose, fatherhood, and leading by example • How shared struggle creates community • Supporting first responders, veterans, athletes, and families • The future of Chayse Life and The Chase Effect podcast. This episode is a conversation about wellness, recovery, resilience, and continuing to chase life after loss. Note: This discussion is for general information and personal perspective—not medical advice. Consult a qualified healthcare professional before using sauna or cold-plunge therapy, especially if you have a medical condition. https://www.chayselife.com/ #coldplunge #InfraredSauna #Wellness #Recovery #Resilience
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    1 時間 6 分
  • This Pharmacist Bet Everything on a Coffee Dream | The Fin

    This Pharmacist Bet Everything on a Coffee Dream | The Fin
    2026/06/30
    What happens when a young girl from Vietnam moves to America and becomes a pharmacist but trades that life in for an espresso machine? You get The Fin — Murrieta's most Inventive coffee shop, where everyone knows your name and every cup tells a story. In this episode, Ra and Travay sit down with Ann, the owner of The Fin Coffee Shop in Murrieta, CA. Ann grew up in Vietnam, went to school to become a pharmacist, and then took a leap that most people would call crazy — she moved to the Inland Empire and opened a coffee shop. Not just any coffee shop. One that blends classic Vietnamese coffee traditions with inventive drinks you won't find anywhere else.We talk about the immigrant hustle, the courage to pivot from a stable career to a passion, and what it actually takes to build a community space where people don't just grab coffee — they stay. The Fin isn't just a business. It's a family-friendly, happy-vibe place that feels like home the second you walk in.I f you've ever wondered what it takes to start over, bet on yourself, and build something that matters — this conversation is for you. 🔔 Subscribe for weekly episodes on growth, motivation, and the conversations that change you. 🎧 Full episodes also available on Spotify. 📍 Visit The Fin Coffee Shop in Murrieta, CA https://www.instagram.com/thefin.coffee/ #coffeeshopmusic #SmallBusiness #CoffeeShopOwner #VietnameseCoffee #Murrieta #InlandEmpire #CoffeeBusiness #EntrepreneurStory #PharmacistToOwner #VietnamToAmerica #CoffeeCulture #RaisingTheBar #Motivation #LifeLessons #Podcast
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    1 時間 12 分
  • The Jiu Jitsu Legend You've SHOULD'VE Heard Of | "Bill "The Grill" Cooper

    The Jiu Jitsu Legend You've SHOULD'VE Heard Of | "Bill "The Grill" Cooper
    2026/06/02
    Get ready for an exclusive look inside the Underground Training Facility (UTF) with the legendary Bill "The Grill" Cooper! He's opening the doors to reveal their incredible growth, give you a sneak peek at his killer training secrets, and share his inspiring journey of overcoming injury and the fight back to the mat. This Santa Barbara Jiu-Jitsu icon is about to drop some serious knowledge! #billthegrillcooper #jiujitsu #bjj #coaching #santabarbara #raisingthebarpodcast Underground Training Facility (UTF) www.instagram.com/underground_training_facility_/ Bill "The Grill" Cooper https://www.instagram.com/billthegrillcooper/
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    1 時間 19 分
  • SUPERBOWL LX & BAD BUNNY HALFTIME CONTROVERSY

    SUPERBOWL LX & BAD BUNNY HALFTIME CONTROVERSY
    2026/02/17
    Ra & Travay dive into Super Bowl LX, dissect Bad Bunny's polarizing halftime show and all the drama, AND celebrate ONE EPIC year of podcasting! #badbunny #puertorico #haltimeshow #superbowlLX #Turningpointusa #podcast #raisingthrbarpodcast #belize #latinmusic #livenation
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    1 時間 19 分
  • Sean Combs The Reckoning : Breaking Down The Facts

    Sean Combs The Reckoning : Breaking Down The Facts
    2026/01/29
    We dove into the captivating Netflix docuseries Sean Combs: The Reckoning! Join us as we break it down from two thrilling perspectives: a man in his 40s who experienced Diddy’s journey firsthand, and a guy in his late 20s who felt only a faint ripple from his impact. We share our insights, dissect what we believe to be true, and reveal our thoughts on this eye-opening docuseries! #diddyallegations #diddynetflixdocuseries #netflixdocuseries #podcasts #raisingthebarpodcast
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    1 時間 9 分
  • Ep. 38 | Expect The Unexpected

    Ep. 38 | Expect The Unexpected
    2026/01/07
    Do you expect too much out of your marriage and other relationships? exploring the impact of expectations, acceptance of differences, and intentional communication. We look at the significance of understanding perspectives, non-negotiables, and the value of shared experiences in building a strong and fulfilling relationship.
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    1 時間 12 分
  • Ep. 37: Is Skylink Skynet

    Ep. 37: Is Skylink Skynet
    2025/12/23
    The conversation delves into the impact of AI, satellite technology, and the influence of algorithms on human behavior. It explores concerns about privacy, control, and the potential consequences of technological advancement, Diddy's controversy, parenting, and the impact of technology on children. It delves into the challenges of access to information, the influence of technology on behavior, and the importance of intentional parenting.
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    1 時間 27 分