『Rage is NOT the Enemy』のカバーアート

Rage is NOT the Enemy

Rage is NOT the Enemy

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In this episode, we explore the kind of rage that stays quiet — the simmering anger that builds when you’ve carried too much, for too long. It’s not the explosive kind; it’s the kind that signals overwhelm, pressure, and unspoken truth.

We talk about how rage is really a messenger:

  • a signal your boundaries have been crossed
  • a response to grief, fear, or chronic stress
  • a reminder that you deserve rest and emotional honesty
  • a sign your body is done carrying things in silence

Rage isn’t the enemy. Silencing yourself is.

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