Trauma doesn't just affect what happens around us—it can separate us from who we truly are.

In this episode, Scott Moore shares how trauma creates internal fragmentation and why healing is ultimately a journey back to ourselves. We explore practical recovery tools including breathwork, cold exposure, sauna, and jiu-jitsu, and discuss how these experiences can help regulate the nervous system, build resilience, and restore a sense of agency.

Scott also shares the vision behind Numa Wellness Collective and explains why healing often requires stepping into discomfort rather than avoiding it.

In This Episode:
• Trauma and internal fragmentation
• Reconnecting with your truest self
• Breathwork and nervous system regulation
• Cold plunges, sauna, and resilience
• Jiu-jitsu and reclaiming agency
• Healing through presence and embodiment
• The mission of Numa Wellness Collective

Whether you're on your own healing journey or supporting someone else's, this conversation offers practical insights into recovery, resilience, and personal transformation. Learn more about

Scott Moore & The Numa Wellness Collective:
https://www.numawellness.org

Learn more about The Trauma Meets Recovery Podcast:
www.traumameetsrecovery.com

Follow us on Social Media:

Facebook & Instagram: @traumameetsrecoverypodcast Learn more about Dr. Mark McNear

https://drmarkmcnear.com/