『Radiate Happiness | Happiness, Mindfulness and Positive Mindset』のカバーアート

Radiate Happiness | Happiness, Mindfulness and Positive Mindset

Radiate Happiness | Happiness, Mindfulness and Positive Mindset

著者: Anjana | Happiness Coach Mindfulness & Positive Mindset Guide
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Welcome to Radiate Happiness with Anjana 🌷 a podcast to help you create a happier, calmer and more meaningful life. Each week, happiness coach, author and holistic wellbeing guide Anjana shares practical tools, mindful reflections and uplifting conversations to help you cultivate happiness from within. Together we’ll explore happiness, mindfulness, positive mindset, gratitude, self-care, personal growth, emotional wellbeing, resilience, confidence and everyday joy. 💖 You’ll also hear inspiring interviews, simple habits, guided reflections and gentle reminders to help you slow down, trust yourself and appreciate the beauty of ordinary moments. If you’re looking for more peace, purpose and positivity, you’re in the right place.🙏🏻 New episodes every Tuesday.Anjana | Happiness Coach, Mindfulness & Positive Mindset Guide 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 34. The Lost Art of Wonder | Why Awe Changes Everything
    2026/08/04

    When was the last time something simple made you pause in wonder?

    In this episode, Anjana explores how moments of awe .. a beautiful view, a feather appearing unexpectedly, or a quiet sunset can bring us back to the present and reconnect us with gratitude and joy.

    You’ll also discover a simple practice to help you slow down, look up, and notice the beauty already around you.

    The world hasn’t become less beautiful. We’ve simply become busier.

    ✨ If this episode resonates, follow Radiate Happiness on Spotify and share it with someone who could use a little more wonder today.

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    8 分
  • 33. Growing Older, Growing Happier
    2026/07/28

    What if growing older isn't something to fear but something to celebrate?

    In this episode, we explore how each stage of life can bring greater confidence, gratitude, freedom, and joy. Instead of focusing on what we're losing, we'll discover the gifts that come with experience, perspective, and embracing who we truly are.

    If you've ever worried about getting older, this episode is a gentle reminder that some of life's happiest moments may still be ahead.

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    9 分
  • 32. You Matter Too | Self-Care & Self-Worth
    2026/07/21

    When was the last time you put yourself on your own priority list?

    In this episode of the Radiate Happiness Podcast, we're exploring why self-care isn't selfish, how self-worth shapes your confidence, and why giving yourself permission to feel good is one of the greatest gifts you can give yourself.

    Join me as we discover simple ways to nurture your wellbeing, build confidence, and create a happier, more fulfilling life one small act of self-care at a time.



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    7 分
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