Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

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In Episode 65, we talked about:

• How loneliness often shows up in leadership, even when you're surrounded by people.

• The internal pressure to stay strong, even when you're struggling.

• The emotional cost of being “the one everyone looks to” and why that can feel so isolating.

• Power dynamics that make it difficult to be fully known as a leader.

• The tendency to withhold vulnerability out of fear or shame.

• A reminder that even Jesus experienced loneliness—and what that means for us.

• The importance of trusted community, spiritual direction, and therapy to walk through seasons of loneliness.

• A simple but powerful practice: asking “Where is Jesus in the room?” when you feel alone.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 65 of the Radiant in Real Life Podcast. If you liked this episode, don’t forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 64, we talked about:

• What burnout actually is—and how it’s more than just being tired.

• Beth’s personal experience with leadership burnout and how it affected her body, brain, and sense of purpose.

• Why burnout is often the result of too many demands and not enough resources—and how that shows up in life and work.

• A practical +/– calendar audit to help you assess what drains you and what restores you.

• The belief that “if you see a need, you’re responsible” and why that mindset leads to exhaustion.

• How boundaries are not just about saying “no,” but about creating space for what God has called you to do.

• Encouragement for those in the “messy middle” who feel like stepping away from their calling is the only way out.

• A reminder that healing is possible, and you don’t have to be all things to all people.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 64 of the Radiant in Real Life Podcast. If you liked this episode, don’t forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 63, we talked about:

• The kickoff to our new series: Tired But Called—a conversation for anyone feeling both worn out and deeply purpose-driven.

• What it actually means to have a “calling”—and why even those outside the faith use that word to describe meaningful, soul-level work.

• The reminder that God doesn’t love us equally… He loves us uniquely—and calls us into work that fits like a glove.

• How identity and calling go hand in hand: You’re a daughter before you’re a doer, but you were still made to do good work.

• The critical difference between performing for God vs. partnering with Him—and how calling flows from intimacy, not striving.

• The early signs of burnout and how that tension can trigger a full-blown identity crisis if not addressed.

• Three key reflection questions to help listeners pause, evaluate, and walk out their calling in a healthier way:

  1. Where have you been carrying your calling like a burden?

  2. What would change if you led from rest instead of running on empty?

  3. What would change in the people around you if you showed up from a place of fullness?

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 63 of the Radiant in Real Life Podcast. If you liked this episode, don’t forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 62, we talked about:

• A vulnerable and timely conversation with Madison Abbott about battling imposter syndrome, especially at the start of the workweek.

• How entrepreneurship can feel disorienting when transitioning from roles like mom or employee into business owner—and why identity integration matters.

• Understanding the emotional and neurological effects of imposter syndrome, including how your brain defaults to old patterns and self-doubt in times of stress.

• The concept of eustress vs. distress and how living in the growth zone can feel uncomfortable but isn’t necessarily bad.

• The role of spiritual warfare and why attacks often come when you're taking new ground, especially in obedience to God's calling.

• Why business ownership is a constant walk of faith—where the only boss is Jesus—and how learning to hear His voice anchors everything.

• Encouragement to create a grounding ritual—worship, journaling, declarations, Scripture—to combat imposter syndrome and remind yourself of your calling.

• A reminder that God doesn’t give us assignments without equipping us: He’s not the kind of Father to hand you scissors and ask you to mow the lawn.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

Thank you for tuning in to Episode 62 of the Radiant in Real Life Podcast. If you liked this episode, don't forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 61, we talked about:

• A raw and real behind-the-scenes look at the week leading up to the grand opening of Lucky Goat Coffee College Station.

• Beth and Sam's honest reflections on the challenges of shifting family roles and learning to lead and partner together in a brand new way.

• The unexpected chaos leading up to launch—including break-ins, vandalism, and personal injuries—and how it pointed to real spiritual opposition.

• The importance of cultivating a renewed mind, anchored in Scripture, to stay grounded when life gets intense.

• Beth’s powerful testimony of seeing God’s protection and kindness even in the mess, and learning to declare His goodness in the middle of it all.

• A reminder that spiritual warfare can show up when you’re on the edge of breakthrough, but that Jesus always goes before us and surrounds us.

• A heartfelt prayer for peace, protection, and hope, encouraging listeners to hold onto God’s promises in seasons of change and challenge.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

Thank you for tuning in to Episode 61 of the Radiant in Real Life Podcast. If you liked this episode, don't forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 60, we talked about:

• Introducing Madison Abbott—systems strategist, mom of two, and the newest member of the Radiant team!

• Madison’s journey from ministry aspirations to business ownership, and how a powerful prophetic word shifted the course of her career.

• The common experience of motherhood sparking a desire for flexibility, legacy, and impact—and how entrepreneurship makes space for all three.

• How Madison discovered her natural gifting for systems thinking and her passion for helping business owners move from chaos to clarity.

• The significance of building a business that is systems-dependent, not people-dependent—especially for entrepreneurs who want to thrive sustainably.

• A deeper conversation around marketplace ministry and why kingdom work isn’t limited to pulpits—it’s everywhere God places us.

• Encouragement for listeners to seek God’s voice, ask bold questions, and be willing to step into uncomfortable places in obedience to Him.

• • Madison’s reminder that it’s okay to feel unqualified or stretched—growth often lives in discomfort, and God meets us there.

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• Check out more episodes and resources here:

  • FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

  • LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

  • Facebook: https://www.facebook.com/RadiantInRealLife

  • Instagram: https://www.instagram.com/radiantinreallife/

  • Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

  • Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

  Thank you for tuning in to Episode 60 of the Radiant in Real Life Podcast. If you liked this episode, don't forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 59, we talked about:

• Attachment styles and how they impact leadership, relationships, and personal growth.

• The four attachment styles and how they show up in our behaviors:

  • Secure Attachment — Confident, emotionally intelligent, and creates safe environments.

  • Anxious Attachment — Craves reassurance, struggles with boundaries, and often leans into people-pleasing.

  • Avoidant Attachment — Appears cold or distant, struggles with vulnerability, and avoids emotional connection.

  • Disorganized Attachment — A combination of craving connection yet fearing closeness, often unpredictable and reactive.

• How these attachment styles can influence leadership, from over-pleasing team members to struggling with delegation or emotional connection.

• Encouragement that your attachment style isn’t set in stone — healing and growth are possible with intentional work and God’s grace.

• Practical tips for moving toward secure attachment, including:

  • Self-assessment — Honestly evaluating your attachment patterns and seeking feedback from trusted people.

  • Practicing vulnerability — Taking small steps toward emotional openness and healthy connection.

  • Emotional regulation — Using somatic practices and grounding techniques to calm the nervous system.

  • Turning to Jesus — Recognizing Christ as the ultimate secure attachment — steadfast, faithful, and always present.

• A powerful prayer inviting listeners to receive God’s grace and healing as they grow into healthy, secure relationships.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 59 of the Radiant in Real Life Podcast. If you liked this episode, don't forget to subscribe, rate, and review the podcast to connect with us!

Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

-

In Episode 58, we talked about:

• How chronic stress can show up physically in our bodies through symptoms like stomach issues, brain fog, and sleep struggles.

• Understanding the four stress responses (Fight, Flight, Freeze, and Fawn) and how they manifest in our daily lives.

• Why shame often accompanies stress responses and how identifying these patterns can help remove the shame.

• The impact of stress hormones like cortisol and adrenaline—designed to help us in short-term danger but harmful when experienced long-term.

• Practical strategies for managing stress, including:

  • Somatic practices like breathwork, muscle relaxation, and cold exposure to regulate the nervous system.

  • The power of movement—especially walking in nature—for releasing stored trauma and improving mental clarity.

  • Using worship as a somatic trauma healing tool, inviting peace and calm into your body through intentional connection with God.

  • Visualization exercises that involve handing your stress over to Jesus, a practice Beth has guided many clients through with transformative results.

• A powerful reminder that rest is a spiritual discipline—Sabbath isn’t just encouraged, it’s commanded by God because it’s vital for our well-being.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 58 of the Radiant in Real Life Podcast. If you liked this episode, don't forget to subscribe, rate, and review the podcast to connect with us!