Welcome to the Radiant in Real Life Podcast, where we dive into topics related to life, leadership, and the pursuit of Jesus.

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In Episode 64, we talked about:

• What burnout actually is—and how it’s more than just being tired.

• Beth’s personal experience with leadership burnout and how it affected her body, brain, and sense of purpose.

• Why burnout is often the result of too many demands and not enough resources—and how that shows up in life and work.

• A practical +/– calendar audit to help you assess what drains you and what restores you.

• The belief that “if you see a need, you’re responsible” and why that mindset leads to exhaustion.

• How boundaries are not just about saying “no,” but about creating space for what God has called you to do.

• Encouragement for those in the “messy middle” who feel like stepping away from their calling is the only way out.

• A reminder that healing is possible, and you don’t have to be all things to all people.

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Check out more episodes and resources here:

• FREE Timeblocking Tools: https://view.flodesk.com/pages/629e4eb5b7b14338733e5a03

• LinkedIn: https://www.linkedin.com/in/bethmedleycoaching/

• Facebook: https://www.facebook.com/RadiantInRealLife

• Instagram: https://www.instagram.com/radiantinreallife/

• Listen on Spotify: https://open.spotify.com/show/5jzli8tgcS8NMaQ9fhE8xo

• Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/radiant-in-real-life-with-beth-medley/id1690654644

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Thank you for tuning in to Episode 64 of the Radiant in Real Life Podcast. If you liked this episode, don’t forget to subscribe, rate, and review the podcast to connect with us!