『Race preparations and Ian’s first event of the year.』のカバーアート

Race preparations and Ian’s first event of the year.

Race preparations and Ian’s first event of the year.

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Ian and Ade discuss how to prepare for a race in the taper period a week or so before the event, the race day, and post-race activities. Ian relates it to a recent half marathon he completed while recovering from some illness.

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