“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob Drama

This week’s episode is a no-guest, no-filter deep dive into the latest chaos from the world of trail and mountain running.

Gary, Ben and Chris catch up on everything from racing disasters to record controversies — and yes, that Nike crochet top worn by Caleb Olson at Western States.

Ben recaps his latest block of orienteering and fell races, including a brutal run at the Mont-Blanc Half Marathon in 30-degree heat. Gary talks about getting back to mountain training in Snowdonia, climbing Tryfan and battling with Strava’s dodgy “moving time” stats.

There’s also a full Western States recap, from Kilian Jornet’s performance in the Kjerag 2s to Abby Hall’s dominant win — plus some big chat on New Balance’s rise, the growing African presence in trail running, and what the pro scene looks like in 2025.

Also: Faith Kipyegon’s sub-4 mile event, the exoskeleton suit Ben wants to wear on a Bob Graham, and the unfortunate running trend of… penis exposure mid-race. You’ve been warned.

🎙️ What You’ll Hear in This Episode:

🏔️ Gary’s Snowdonia training & Strava rage

🧭 Ben’s orienteering meltdown & Mont-Blanc heat

🎽 Western States recap – Caleb Olson, Kilian & kit chat

👟 New Balance’s dominance & pro team tactics

🌍 The rise of African talent in trail racing

🔥 Faith Kipyegon’s sub-4 event & Nike’s marketing machine

🫣 Double Bob Graham drama – should it count?

🍆 Race-day wardrobe malfunctions & goldfish hydration hacks

Why You Should Listen:

Trail running is changing fast — and this episode dives into all the messy, funny, and downright bizarre sides of it. Whether you’re training for UTMB, doing your first fell race, or just here for the penis jokes, Episode 30 delivers full chaos with zero filter.

👉 New episodes every Tuesday – Follow & Subscribe!

⏱️ Chapters:

00:00 – Intro & Why We Hate Cruises

04:05 – Gary’s Return to Training in Snowdonia

07:47 – Strava Lies & Moving Time Frustrations

10:55 – Ben’s Racing Madness & Orienteering Meltdown

11:12 – Mont-Blanc Weekend & Ben’s Half Marathon

11:20 – Western States Chat Begins

17:32 – Kilian Jornet & The UTMB Debate

19:20 – Coverage & Spectacle of Western States

20:08 – New Balance’s Rise in Trail Running

28:52 – Transgrancanaria Finish & Strategy Talk

29:55 – Marathon du Mont-Blanc Winners Recap

30:07 – Kenyan Talent & Women’s Race at Mont-Blanc

52:48 – Double Bob Graham Record & Caspian James

56:06 – Should the Record Count? The 24-Hour Debate

1:00:30 – Penis Fails & Race Kit Disasters

#RUNcensored #TrailRunning #WesternStates100 #MontBlancMarathon #FellRunning #RunningPodcast #KilianJornet #CalebOlson #UTMB #SnowdoniaRunning #StravaFails #CaspianJames #DoubleBobGraham #NewBalanceTrail #FaithKipyegon #RaceKitFails #UltraRunning #PenisIncidents #ExoskeletonRunning #OrienteeringFails #GaryHouse #BenMounsey

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“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing Culture

This week’s guest is George Foster — elite fell runner, fifth-fastest Bob Graham Round finisher in history, and a man with hard-earned wisdom on the dangers of pushing too far.

In his first RUNcensored appearance, George joins Gary and Ben to talk about the performance-cost of under-fuelling. What starts as a light-hearted chat quickly digs into how a calorie deficit, mistaken for discipline, led to serious health consequences. It’s an unfiltered conversation about the pressures of the running world, how easily things can tip into disordered habits — and what recovery really looks like.

Alongside this, we dive into George’s recent race at Trofeo Nasego in Italy, a brutal European mountain running classic featuring a Vertical Kilometre and a technical up-and-down course. He explains the unique challenge of VKs, and how the European race scene compares to the UK’s.

There’s also big opinions on kit, club colours, and whether poles belong on a Bob Graham Round — plus the usual laughter, roastings, and chaos you expect from RUNcensored.

🎙️ What You’ll Hear in This Episode:

⚠️ George’s experience with Red-S and why awareness matters

⛰️ European mountain races: VKs, altitude, and race culture

🥣 Under-fuelling, false discipline, and the path to recovery

🏃‍♂️ George’s take on the Bob Graham Round and use of poles

🎽 Debates on kit, club rules, and racing etiquette

😂 Gear mistakes, roastings, and classic trail running chaos

Why You Should Listen:

This episode tackles serious issues in endurance sport with honesty and humour. Whether you’re training for your next big race or figuring out how to fuel properly, George’s story will hit home. Unfiltered, insightful, and essential listening for runners at every level.

👉 New episodes every Tuesday – Follow & Subscribe!

00:00 - Intro & Banter

01:32 - Race Stories & Lessons Learned

01:54 - Mental Strategies

05:37 - George’s Background

22:42 - Gear Talk

27:27 - Training Philosophy

49:56 - Nutrition & Recovery

01:15:56 - Rapid-Fire Finale

01:22:05 - Wrap-Up & What’s Next

#RUNcensored #TrailRunning #FellRunning #UltraRunning #RedS #RunningPodcast #GeorgeFoster #BobGrahamRound #TrofeoNasego #MountainRunning #VKRace #RunCulture #EatToPerform #ClubRunning

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Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.

This week, Gary returns from filming the Centurion 2025 South Downs Way 100 — one of the most stacked and exciting UK trail races we’ve seen in years — and sits down with Ben to relive it all. From Darbyshire’s outrageous new course record to the epic showdown between Lucy Gossage and Julia Davis, this was a weekend that raised the bar for UK ultrarunning.

We talk tactics, course conditions, the golden hour, team battles, pole debates, and why this race might be a turning point for trail running on home soil. And yes, we still find time to discuss Greggs, dodgy plug sockets and whether Wetherspoons has the best post-race kit aesthetic.

🎙️ What You’ll Hear in This Episode:

🏁 Behind the scenes at one of the UK’s biggest 100-milers

🎥 What it was like filming the front of the race

🏆 Mark Darbyshire’s course record – and Mark Perkins handing over the baton

🔥 The Gossage vs Davis battle – both under the old women’s record

🗣️ Why the field was so deep this year (and what it means for the UK scene)

🥵 Tales from the golden hour and near-miss moments

⚡ Ben’s take on pacing, poles, and future UK race potential

Why You Should Listen:

If you care about the future of UK trail running, this one’s for you. Whether you ran, watched, or are just curious how close Gary came to being flattened by an elite runner, this is the full breakdown of a race weekend we’ll be talking about for years.

👉 New episodes every Tuesday – Follow & Subscribe!

Chapters:

0:00:00 Intro

0:04:30 How Gary Covered the SDW100

0:10:21 Filming with Drones and Lead Bikes

0:13:32 Fastest 100 Mile Trail Race in the UK?

0:19:12 Mark Darbyshire's Record-Breaking Run

0:23:41 Who Is Hugh Tibbs? Back-to-Back Podiums

0:29:30 Morgan Glazier's Incredible Performance

0:34:06 Lucy Gossage vs Julia Davis: Epic Women's Race

0:39:35 Why UK Ultras Are Getting More Competitive

0:45:13 Golden Hour Finishes and Emotional Stories

0:49:37 Age Group Winners and Veteran Legends

0:54:46 Wrap-Up and What’s Coming Next on RUNcensored

#RUNcensored #SDW100 #MarkDarbyshire #LucyGossage #UltraRunning #TrailRunning #CenturionRunning #WorldTrailMajors #RunningPodcast #GoldenHour #UKUltras

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