Old fave, new intro! Do you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.

Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.

Find out more about Farzana via her Instagram.

You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for free on our Patreon site

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

Support Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :)

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones