Kiber Selig is one of those rare people who can effortlessly move between worlds. By day, she is a licensed massage therapist helping people find balance and healing. By passion, she is an artist, fashion designer, creative thinker, and one of Black Mountain's most recognizable personalities.

Many know Kiber through her wildly entertaining Instagram presence, @kiberandkobb, where her humor, wit, and unique perspective have earned her a loyal local following. Whether she's sharing a laugh, showcasing original fashion concepts, or offering an unexpected take on everyday life, Kiber has a way of making people stop and pay attention.

In this episode, we sit down for a conversation that wanders through creativity, entrepreneurship, personal expression, small-town culture, fashion, art, and yes—more than a few conspiracy theories. Kiber brings the same authenticity to the microphone that she brings to her work and online presence: thoughtful, unapologetically original, and never boring.

This episode is equal parts insightful, hilarious, and unpredictable—a reflection of the guest herself.

Join us as we get to know the artist, designer, therapist, storyteller, and local character that is Kiber Selig.

#podcast #conspiracytheories #comedy #fashion #design

In this episode, we sit down with Jaelin Ivory to unpack what holistic health actually means beyond the noise of the modern wellness industry. From fad diets and trend-driven advice to the endless stream of quick fixes online, true well-being often gets reduced to products, aesthetics, and surface-level habits.

Jaelin challenges that narrative and brings us back to the core idea: health is not one-dimensional. It’s shaped by the interconnected relationship between our physical, mental, emotional, and spiritual well-being. Real wellness isn’t found in extremes or perfection—it’s built through awareness, consistency, balance, and the willingness to grow.

We also dive into the mission behind Cope—a movement centered on making health more accessible while building a community of people committed to becoming the fullest version of themselves. This conversation explores the tension between discipline and enjoyment, striving and surrender, process and progress.

If you’ve ever felt overwhelmed by conflicting health advice or disconnected from what wellness is supposed to feel like, this episode will help you zoom out, think deeper, and reconnect with what truly matters.

Topics include:

• What holistic health really means
• Why the wellness industry often misses the mark
• Physical, emotional, mental & spiritual alignment
• Progress over perfection
• Building community through Cope
• Creating a life you actually love

Tune in for a grounded and honest conversation about redefining health in a more human way.

* You can find Jaelin online on Instagram. - As well as YouTube.

Dr. Nicki Groves of Sourwood Pediatrics is bringing a fresh, much-needed approach to children’s healthcare in the Black Mountain & Swannanoa Valley area. In this episode, we talk about what makes Sourwood different — including direct pediatric care, home visits, and a mission centered around accessible, relationship-based medicine that truly puts families first.

We also break down what Direct Primary Care (DPC) pediatrics looks like in real life, how it helps parents avoid long drives and rushed appointments, and why this model is becoming a powerful option for families across Western North Carolina, including Black Mountain, Swannanoa, Asheville, and Buncombe County.

If you’re a parent looking for a pediatrician near Black Mountain, more personalized care, or a healthcare provider who values time, trust, and continuity — this conversation is for you.

Coach Will Byrne — Leading the Maiden Blue Devils Into the Playoffs

In this episode, I sit down with Head Coach Will Byrne of the Maiden Blue Devils, one of North Carolina’s most respected football programs. Coach Byrne has guided Maiden to an incredible regular season run and secured a spot in the NCHSAA 4A Playoffs — a testament to discipline, culture, and relentless preparation.

We dive into:

🏈 Building a championship-caliber mindset🔥 Leadership lessons learned on and off the field💙 The tradition and pride behind Maiden football⚔️ Preparing for tonight’s rivalry showdown vs. Newton-Conover in Week 10!
🎯 What it takes to compete at the highest level in NC high school football

From strategy to culture, faith to family — this conversation taps into the heart of what Friday nights mean in small-town North Carolina.

If you love high-school football, legacy, and authentic leadership stories, this one’s for you.

Filmed on location at Maiden High School.

Coach Greg Hardy is more than an assistant coach at Newton-Conover High School — he’s a mentor, a father, and a true servant leader. A father of four Red Devils, Greg has made it his mission to pour into the next generation, both on and off the field.

As a leader with the Fellowship of Christian Athletes, Greg connects with students on a deeper level — especially those who are searching for adults who genuinely care. His story is one of faith, family, and commitment to helping young men find purpose through football and beyond.

🎧 Tune in as we sit down with Coach Hardy to talk about what drives him, how he builds relationships with players, and what it means to lead with heart in a program built on legacy and love.

This interview is in accordance with the TRIPLE project. A documentary film dedicated to the state of football at the high school level in American culture.

#NewtonConover #RedDevilsFootball #FCA #FaithFamilyFootball #Leadership #CoachHardy #HighSchoolFootball #Mentorship

In this exclusive interview, we sit down with Shannon Wingate Jr., star running back and team captain of Maiden High School — a player many across North Carolina consider the best running back in the state.After transferring from North Lincoln last season, questions surrounded his future. But Shannon has silenced all doubt through discipline, consistency, and character — transforming speculation into motivation. His focus on mindset, training, and a healthy lifestyle has not only elevated his game, but also inspired those around him.🎥 This conversation goes beyond football — exploring what it takes to lead, grow, and stay grounded when expectations are sky-high.—Featuring: Shannon Wingate Jr.Produced by: JoshLloydMediaSeries: TRIPLE: Keepers of The FlameLocation: Maiden High School — Maiden, NC #HighSchoolFootball #MaidenBlueDevils #ShannonWingateJr #NorthCarolinaFootball #TRIPLEFilm #JoshLloydMedia #FridayNightLights #RunningBack #NCPrepFootball #HighSchoolAthletes #FootballMindset

🎙️ Behind the Hair: On Set with René Warnes

Join us for an exclusive deep dive into the world of cinematic hairstyling with René Warnes—beauty artisan, film-industry pro, salon owner, and trendsetter.

From her beginnings in Atlanta’s bustling beauty scene, René has brought more than 12 years of hairstyling expertise to major Hollywood productions. As a key hair stylist on blockbuster franchises like The Hunger Games: Mockingjay – Part 2, Allegiant, The Fate of the Furious, Loki, American Animals, and the upcoming The Electric State, René brings characters to life—one strand at a time .

Most notably, she stepped into her first department-head role on Showtime’s George & Tammy. She deftly navigated supply chain delays, executed multiple period hairstyles from the 1960s to the ‘90s, and led a diverse team to breathe authenticity into the lives of icons like George Jones and Tammy Wynette .

Now based in Hickory, NC, René fuses her Hollywood-honed artistry with a boutique-salon experience at René Warnes Studio. Known for its warm, spa-like ambiance, top-tier hair, nail, and waxing services, the studio brings film-level styling to everyday clients .

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🎧 What to Expect

Behind-the-scenes storytelling – hear how René tackles tight timelines, wig troubleshooting, and era-spanning styles.

Creative problem-solving in action – learn the “MacGyver hair” techniques she used on George & Tammy.

Career insights – follow her journey from key hair stylist to department head and salon founder.

Practical beauty tips – salon-worthy tricks you can try at home, inspired by her Hollywood background.

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Who it's for: hairstylists, film & TV creatives, style lovers, and anyone fascinated by the craft behind unforgettable on-screen looks.

Tune in for heartfelt stories, professional wisdom, and a fresh take on the high-stakes beauty of life on set—with René Warnes leading the conversation.

As we wrap up 2024, we’re taking a trip down memory lane with the best moments from this year’s episodes! From thought-provoking conversations to laugh-out-loud moments, this special recap highlights the unforgettable clips and standout guests that made 2024 so memorable. Whether you’ve been with us all year or are just tuning in, this episode is packed with the greatest hits you won’t want to miss.

Celebrate the journey with us—here’s to an incredible 2024 and an even brighter year ahead!

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