In this exclusive interview, we sit down with Shannon Wingate Jr., star running back and team captain of Maiden High School — a player many across North Carolina consider the best running back in the state.After transferring from North Lincoln last season, questions surrounded his future. But Shannon has silenced all doubt through discipline, consistency, and character — transforming speculation into motivation. His focus on mindset, training, and a healthy lifestyle has not only elevated his game, but also inspired those around him.🎥 This conversation goes beyond football — exploring what it takes to lead, grow, and stay grounded when expectations are sky-high.—Featuring: Shannon Wingate Jr.Produced by: JoshLloydMediaSeries: TRIPLE: Keepers of The FlameLocation: Maiden High School — Maiden, NC #HighSchoolFootball #MaidenBlueDevils #ShannonWingateJr #NorthCarolinaFootball #TRIPLEFilm #JoshLloydMedia #FridayNightLights #RunningBack #NCPrepFootball #HighSchoolAthletes #FootballMindset

🎙️ Behind the Hair: On Set with René Warnes

Join us for an exclusive deep dive into the world of cinematic hairstyling with René Warnes—beauty artisan, film-industry pro, salon owner, and trendsetter.

From her beginnings in Atlanta’s bustling beauty scene, René has brought more than 12 years of hairstyling expertise to major Hollywood productions. As a key hair stylist on blockbuster franchises like The Hunger Games: Mockingjay – Part 2, Allegiant, The Fate of the Furious, Loki, American Animals, and the upcoming The Electric State, René brings characters to life—one strand at a time .

Most notably, she stepped into her first department-head role on Showtime’s George & Tammy. She deftly navigated supply chain delays, executed multiple period hairstyles from the 1960s to the ‘90s, and led a diverse team to breathe authenticity into the lives of icons like George Jones and Tammy Wynette .

Now based in Hickory, NC, René fuses her Hollywood-honed artistry with a boutique-salon experience at René Warnes Studio. Known for its warm, spa-like ambiance, top-tier hair, nail, and waxing services, the studio brings film-level styling to everyday clients .

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🎧 What to Expect

Behind-the-scenes storytelling – hear how René tackles tight timelines, wig troubleshooting, and era-spanning styles.

Creative problem-solving in action – learn the “MacGyver hair” techniques she used on George & Tammy.

Career insights – follow her journey from key hair stylist to department head and salon founder.

Practical beauty tips – salon-worthy tricks you can try at home, inspired by her Hollywood background.

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Who it's for: hairstylists, film & TV creatives, style lovers, and anyone fascinated by the craft behind unforgettable on-screen looks.

Tune in for heartfelt stories, professional wisdom, and a fresh take on the high-stakes beauty of life on set—with René Warnes leading the conversation.

As we wrap up 2024, we’re taking a trip down memory lane with the best moments from this year’s episodes! From thought-provoking conversations to laugh-out-loud moments, this special recap highlights the unforgettable clips and standout guests that made 2024 so memorable. Whether you’ve been with us all year or are just tuning in, this episode is packed with the greatest hits you won’t want to miss.

Celebrate the journey with us—here’s to an incredible 2024 and an even brighter year ahead!

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