At 30, Adam, hit his rock-bottom moment, ashamed, overweight and lost.

His personal transformation began in silence, quitting alcohol, and generally cleaning up his act. Eventually dropping from 130kg to a more suitable 105kg, in a space of 6 months. A transformation that changed his life and those around him.

These days, he coaches men on what it really takes to become a better man by showing up as the aligned, authentic version of yourself every single day.

Adam Smith is a wise and insightful man, that walks the talk. Loved this chat!

Discussion Topics: What you will discover from listening to this Podcast:

• The ripple effect
• Hitting rock bottom
• Being desperate for validation
• Your energy sapping internal battles
• Change is overwhelming
• Any benefits to boozing?
• A 130kg wake-up call
• Improving your standards
• Confidence comes from evidence
• How to quit alcohol
• Are you sober curious?
• Common worries of men
• Emotionally stunted men

SHOW NOTES

Background, Context & Reference

Connect with Adam Smith:

• Website
• LinkedIn

Discussion Links

•  Dyspraxia

People Discussed

• Paul McKenna
• Tony Robbins
• Jim Rohn
• Les Brown

Music By

• Matthew Parker

Right Hook Request

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