RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
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RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
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If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.
Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance can heal self-criticism, rewiring our brains for connection and self-empathy.
In this episode, you'll hear:
• Why cortisol is the hormone of loneliness and the specific emotion that spikes it most
• The distinct differences between emotional resonance, empathy, and compassion
• How childhood conditioning trains us to either over-attune to others or emotionally insulate ourselves
• How to find your internal resonant voice and shift your perspective using the powerful phrase, "Of course I feel this way"
Learn more about Sarah Peyton: https://sarahpeyton.com/
For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com
Support the show: https://buymeacoffee.com/jaymoonfields
Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c
Credits: Produced by Viv - First Click VA | Original Music by Dalton Grant